Beverly International Publication

Quarterly publication filled with Real-World articles on nutrition, training, contest preparation for bodybuilding, figure, physique, bikini and more.

Best Of The Beverly Part One
Articles handpicked from our 2008-2010 archives,

are as relevant today as when originally published.


Volume 20 issue 4

Khoshal Azami
Bodybuilding as a Lifestyle

“When I began training for my first competition I quickly learned that there was a lot more to it than just pumping iron.

I had no idea that training went hand-in–hand with the right diet, the right supplements, and the right amount of cardio.”


Rebecca Powell
My Journey from Competitive Boxer to Women’s Physique Competitor


Second Generation Fitness Leader

on the over Cydney Gillon

Cydney Gillon IFBB Pro Figure Competitor


Frank Lagarde
Don’t call it a Comeback

“Bodybuilding is a sport in which 99% of the athletic performance takes place before the day of competition.”

Volume 20 issue 3

Stacks for Men & Women
3 Levels of Stacking for reaching your Goals

Jay Pratt’s: Road to Redemption
1st place, in both Men’s Physique Master’s and Open Division

The Beverly Advisor Team

A Workout for the Novice Physique Competitor

“Want to get started in Physique? Here’s the kind of workout you should perform to get ready for your first contest.”

Karina Rhode: My 9-Year Journey to an IFBB Pro Card

Beverly Beat Fall 2015 by Sandy Riedinger

Sean Young: Here’s How I Trained for 2 Half-Marathons and a Professional Bodybuilding Show…at the Same Time!

Savina Nikolova: NPC Bikini Competitor
Becoming the BEST version of ME

Volume 20 issue 2

Sandy Riedinger
Beverly Beat Spring/Summer 2015
Beverly talk with a personal touch.

Tiko Blane
Leader of One, Leader of Many
"This story is different from any athlete profile we have ever printed.

The beginning is not unlike that of many people in our society.."

Julie Parent
Ms. Natural KY Bikini Shares Her Lifestyle
Challenges I faced that I’d like to share with you.

Lisa Lachowski
I Am Living My Dream as an IFBB Women’s Physique Pro
Examples of the diet, supplement program, and training I did for my last competition.

John Lankford
Sixty May be the New 40!
When I turned 60, I got the itch to compete again. I really wanted to know if I still had it.

Steve Colescott
Magic Happens! Iryna McCraw’s Road to Success

Volume 20 issue 1

Trim and Tone Figure Plan
Lose fat, tone up, while you add lean, shapely muscle & strength

Sarah Sweis
10 Years of Training and Still Evolving. First competition was scary and thrilling both at the same time

Beverly Advisor Team
Beverly’s Best Gain Muscle & Lose Fat Nutrition & Training Plan

Beverly Beat
20 #1 Winter 2015

Mark Rhoades
A Fantastic Journey into Men’s Physique at Age 51

Steve Thomas
Although triathlons were fine I really wanted to try bodybuilding

Chad Forrester
Balancing Life’s Demands with Bringing my Best to Stage

Bodybuilding Strategies

Jeff Williamson Ladies! At Home or at the Gym.
Training program I designed for my wife Linda and daughter Chassi

Travis Winship Bodybuilding on the Road
Balancing work, pre-contest diet and training while staying in hotels

Tim Mielke How I Achieved My Best Ever Bodybuilding Condition

Steve Mousharbash
From Bodybuilder to men’s Physique Competition Here’s How I Did It

Slam Training
Simple but effective workout routines

Straightforward Solutions
to Your Muscle Building Fat Blasting Success