No Nonsense Magazine

Volume 20 issue 2

BEST Of The BEST Part One
Articles handpicked from our 2008-2010 archives,

are as relevant today as when originally published.

Sandy Riedinger
Beverly Beat Spring/Summer 2015
Beverly talk with a personal touch.

Tiko Blane
Leader of One, Leader of Many
"This story is different from any athlete profile we have ever printed.

The beginning is not unlike that of many people in our society.."

Julie Parent
Ms. Natural KY Bikini Shares Her Lifestyle
Challenges I faced that I’d like to share with you.

Lisa Lachowski
I Am Living My Dream as an IFBB Women’s Physique Pro
Examples of the diet, supplement program, and training I did for my last competition.

John Lankford
Sixty May be the New 40!
When I turned 60, I got the itch to compete again. I really wanted to know if I still had it.

Steve Colescott
Magic Happens! Iryna McCraw’s Road to Success

Volume 20 issue 1

Trim and Tone Figure Plan
Lose fat, tone up, while you add lean, shapely muscle & strength

Sarah Sweis
10 Years of Training and Still Evolving

Beverly Advisor Team
Beverly’s Best Gain Muscle & Lose Fat Nutrition & Training Plan

Sandy Riedinger
Beverly Beat Winter 2015

Mark Rhoades
A Fantastic Journey into Men’s Physique at Age 51

Steve Thomas
Although triathlons were fine I really wanted to try bodybuilding

Chad Forrester
Balancing Life’s Demands with Bringing my Best to Stage

Volume 19 issue 4

Aaron Whitten
I gained 22 pounds of muscle and shed a half pound of fat

Kathryn Fauver
Becoming a Bikini Athlete my Training Program

Self-improvement photos, life changing events
NNM 19 4 Beverly Beat

Jeremy Goldizen
Bulk Up Blues

Nicole Phinney
From 10th Place to FIRST Here’s How I Did It!

Dave Uhlman
Never Give up, Never give In

2014 KY State Overall Bodybuilding Champion

Bodybuilding Strategies

Bodybuilding on the Road
Pre-contest diet, in hotels for my job –Travis Winship

Holy Grail
to successful bodybuilding competition is losing superfluous fat

High Nitrogen Protein Load
Protein loading diet for maximum muscle mass

Samara Donald
My Bikini Competition Diet and Training Plan

Judy Weichman
Here is the Plan I Followed to Compete in My First Figure Show

Physique Training
Aspects of Athleticism Speed, strength, and the inability to register pain immediately

Reaching Measured Objectives
Goals need to be realistic, measurable, and time accomplished

Jonelle Baglia
Figure Success in 4 Different Countries, How I Did It..

Workout to add muscle strength with 12 week Cycle Training
Periodization 4 specific phases: Hypertrophy Strength Power Rejuvenation

Kyla Johnson
How I Went From Worst To First
16th to 1st place Figure NPC NKY

Dawn Reichley
Competing and Loving It
Figure 1st Place, Over 35 and Open NPC KY Derby Festival

Roger with Jeff Everson
Here’s How To Put Your Muscle-Building Training On The Right Path

Mark Domme
My Contest Prep for the NPC Texas State Naturals and NPC Texas Shredder Classic

Practical Eating for Lean Muscle
Part One: The Grocery Store

Pre Contest Training
How to become lean without sacrificing muscle mass

Casey Riedinger
Abbreviated Training: Using basic compound movements as the basis of your training and focusing on only 2 or 3 exercises

Magazine 19 issue 3

BI Support Staff
BevSolutions: Nutrition, Training and Supplement Help

Kalyn Friddle
My Time to Shine in Fitness & Bikini

Beverly Beat 19 3
20 points might help you determine if you are by definition, a Beverly Longtimer!

BI Support Staff
Beverly’s top 5 best-selling supplements

Roger Fowler
How I achieved my best condition ever at age 47!

Melissa Rayburn
My Passion To Look, Fell And Be Strong

Magazine 19 issue 2

Beverly Beat 19 2
We are proud to be owners of one of the oldest sports supplement companies in the industry.

Beverly International Advisor Team
Use this high-potency stack to Produce Unprecedented Gains in Muscle Size.

Julie Lohre
Want to get started (or restarted) with your fitness lifestyle? HERE’S HOW.

Dana Taggart
Cop, Mom and Fitness America Class Winner

Joey Martinolich
All In The Family, diet and training to make my bodybuilding transformation

Ryan Propst
The Dynamic Drug-Free Duo Beth and Ryan

Back Issues

NNM Volumes 18 to 10

NNM Volumes 11 to 5

Volume 18 archives

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Cover 20 issue 2

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