No Nonsense Magazine
Quarterly publication filled with Real-World articles on nutrition, training, contest preparation for bodybuilding, figure, physique, bikini and more.
BEST Of The BEST Part One
Articles handpicked from our 2008-2010 archives,
are as relevant today as when originally published.
Volume 20 issue 3
Magazine contents: articles from;
Jay Pratt’s: Road to Redemption,
Karina Rhode: My 9-Year Journey to an IFBB Pro Card,
Savina Nikolova: Becoming the BEST version of ME,
Sean Young: 2 Half-Marathons & a Pro Bodybuilding Show..
Volume 20 issue 2
Beverly Beat Spring/Summer 2015
Beverly talk with a personal touch.
Leader of One, Leader of Many
"This story is different from any athlete profile we have ever printed.
The beginning is not unlike that of many people in our society.."
Ms. Natural KY Bikini Shares Her Lifestyle
Challenges I faced that I’d like to share with you.
I Am Living My Dream as an IFBB Women’s Physique Pro
Examples of the diet, supplement program, and training I did for my last competition.
Sixty May be the New 40!
When I turned 60, I got the itch to compete again. I really wanted to know if I still had it.
Magic Happens! Iryna McCraw’s Road to Success
Volume 20 issue 1
Trim and Tone Figure Plan
Lose fat, tone up, while you add lean, shapely muscle & strength
10 Years of Training and Still Evolving
Beverly Advisor Team
Beverly’s Best Gain Muscle & Lose Fat Nutrition & Training Plan
20 #1 Winter 2015
A Fantastic Journey into Men’s Physique at Age 51
Although triathlons were fine I really wanted to try bodybuilding
Balancing Life’s Demands with Bringing my Best to Stage
Volume 19 issue 4
I gained 22 pounds of muscle and shed a half pound of fat
Becoming a Bikini Athlete my Training Program
Self-improvement photos, life changing events
NNM 19 4 Beverly Beat
Bulk Up Blues
From 10th Place to FIRST Here’s How I Did It!
Never Give up, Never give In
2014 KY State Overall Bodybuilding Champion
POWERLIFTERS’ CORNER, Preparing for the Come Back (960 pound squat)
How I Won the Overall Women’s Bodybuilding Title at the NPC Northern
Beverly nutrition plan to the Rescue
If you have the passion to accomplish something and
you put all of your body, soul and mind into it, you WILL succeed
Bodybuilding on the Road
Pre-contest diet, in hotels for my job –Travis Winship
to successful bodybuilding competition is losing superfluous fat
High Nitrogen Protein Load
Protein loading diet for maximum muscle mass
My Bikini Competition Diet and Training Plan
Here is the Plan I Followed to Compete in My First Figure Show
Aspects of Athleticism
Speed, strength, and the inability to register pain immediately
Magazine 19 issue 3
BI Support Staff
BevSolutions: Nutrition, Training and Supplement Help
My Time to Shine in Fitness & Bikini
Beverly Beat 19 3
20 points might help you determine if you are by definition, a Beverly Longtimer!
Beverly’s top 5 best-selling supplements
How I achieved my best condition ever at age 47!
My Passion To Look, Fell And Be Strong
NNM Volumes 18 to 10
NNM Volumes 11 to 5
Volume 18 archives
Volume 17 archives