Beverly International Publication

Quarterly publication filled with Real-World articles on nutrition, training, contest preparation for bodybuilding, figure, physique, bikini and more.

Best Of The Beverly Part One
Articles handpicked from our 2008-2010 archives,

are as relevant today as when originally published.


Volume 21 issue 1

Fat Loss Accelerator Bring your Best Body to the beach with the Fat Loss Accelerator Stack

Eric Senter
After a Lifetime of Lifting My First Year of Competition


Volume 20 issue 4

Cydney Gillon
IFBB Pro Figure Competitor Next Generation Fitness

Sandy Riedinger
Beverly Beat Winter 2016
Why do we publish our own Magazine?

Leslie Hambrick
From Cardio Queen to Sculpted Body
Set a goal to win a Masters Figure Title

Rebecca Powell
My Journey from Competitive Boxer to Women’s Physique Competitor

Frank Lagarde
Don’t call it a Comeback
“Bodybuilding is a sport in which 99% of the athletic performance takes place before the day of competition.”

Khoshal Azami
Bodybuilding as a Lifestyle
“When I began training for my first competition I quickly learned that there was a lot more to it than just pumping iron.
I had no idea that training went hand-in–hand with the right diet, the right supplements, and the right amount of cardio.”

Classic Physique
Itching to compete but don’t feel you are quite big enough for Bodybuilding and also aren’t crazy about competing in Men’s Physique?


Volume 20 issue 3

Stacks for Men & Women
3 Levels of Stacking for reaching your Goals

Jay Pratt
Road to Redemption
1st place, in both Men’s Physique Master’s and Open Division

A Workout for the Novice Physique Competitor

“Want to get started in Physique? Workout you should perform to get ready for your first contest.”

Karina Rhode
My 9-Year Journey to an IFBB Pro Card

Beverly Beat Fall 2015
Behind the scenes and forecast
Sandy Riedinger

Sean Young Here’s How I Trained
for 2 Half-Marathons, a Professional Bodybuilding Show, at the Same Time!

Savina Nikolova
NPC Bikini Competitor
Becoming the BEST version of ME


Bodybuilding Strategies

Julie Lohre IFBB Figure Pro
Julie Lohre Captures the NPC Northern Figure

Childbirth to Figure Champion in just Five Months

Leslie Draper posing with trophy
Leslie Draper Tunnel vision, focused on my goal

Three 1st Place Figure Wins in One Season

Leslie Draper posing with trophy
Real Life Case Study Placed 2nd in first event, won the next

What Beverly Did for Rita Kaya

Sean Young pro bodybuilder
SMART goal system Managing family, life & training

Specific Measurable Attainable Realistic Timely