No Nonsense Magazine

Quarterly publication filled with Real-World articles on nutrition, training, contest preparation for bodybuilding, figure, physique, bikini and more.

BEST Of The BEST Part One
Articles handpicked from our 2008-2010 archives,

are as relevant today as when originally published.

Volume 20 issue 3

Magazine contents: articles from;
Jay Pratt’s: Road to Redemption,
Karina Rhode: My 9-Year Journey to an IFBB Pro Card,
Savina Nikolova: Becoming the BEST version of ME,
Sean Young: 2 Half-Marathons & a Pro Bodybuilding Show..

Volume 20 issue 2

Sandy Riedinger
Beverly Beat Spring/Summer 2015
Beverly talk with a personal touch.

Tiko Blane
Leader of One, Leader of Many
"This story is different from any athlete profile we have ever printed.

The beginning is not unlike that of many people in our society.."

Julie Parent
Ms. Natural KY Bikini Shares Her Lifestyle
Challenges I faced that I’d like to share with you.

Lisa Lachowski
I Am Living My Dream as an IFBB Women’s Physique Pro
Examples of the diet, supplement program, and training I did for my last competition.

John Lankford
Sixty May be the New 40!
When I turned 60, I got the itch to compete again. I really wanted to know if I still had it.

Steve Colescott
Magic Happens! Iryna McCraw’s Road to Success

Volume 20 issue 1

Trim and Tone Figure Plan
Lose fat, tone up, while you add lean, shapely muscle & strength

Sarah Sweis
10 Years of Training and Still Evolving

Beverly Advisor Team
Beverly’s Best Gain Muscle & Lose Fat Nutrition & Training Plan

Beverly Beat
20 #1 Winter 2015

Mark Rhoades
A Fantastic Journey into Men’s Physique at Age 51

Steve Thomas
Although triathlons were fine I really wanted to try bodybuilding

Chad Forrester
Balancing Life’s Demands with Bringing my Best to Stage

Bodybuilding Strategies

Wade Johnson
POWERLIFTERS’ CORNER, Preparing for the Come Back (960 pound squat)

Lyndsey Blair
How I Won the Overall Women’s Bodybuilding Title at the NPC Northern

Paulette Bolen
Beverly nutrition plan to the Rescue
If you have the passion to accomplish something and
you put all of your body, soul and mind into it, you WILL succeed

Bodybuilding on the Road
Pre-contest diet, in hotels for my job –Travis Winship

Holy Grail
to successful bodybuilding competition is losing superfluous fat

High Nitrogen Protein Load
Protein loading diet for maximum muscle mass

Samara Donald
My Bikini Competition Diet and Training Plan

Judy Weichman
Here is the Plan I Followed to Compete in My First Figure Show

Physique Training
Aspects of Athleticism Speed, strength, and the inability to register pain immediately

Magazine 19 issue 3

BI Support Staff
BevSolutions: Nutrition, Training and Supplement Help

Kalyn Friddle
My Time to Shine in Fitness & Bikini

Beverly Beat 19 3
20 points might help you determine if you are by definition, a Beverly Longtimer!

Beverly Staff
Beverly’s top 5 best-selling supplements

Roger Fowler
How I achieved my best condition ever at age 47!

Melissa Rayburn
My Passion To Look, Fell And Be Strong

Back Issues

NNM Volumes 18 to 10

NNM Volumes 11 to 5

Volume 18 archives

Volume 17 archives