Beverly International Publication

Quarterly publication filled with Real-World articles on nutrition, training, contest preparation for bodybuilding, figure, physique, bikini and more.

Best Of The Beverly Part One
Articles handpicked from our 2008-2010 archives,

are as relevant today as when originally published.


Volume 20 issue 4

Second Generation Fitness Leader

Cydney Gillon IFBB Pro Figure Competitor
(on the cover current issue)

Sandy Riedinger Beverly Beat Winter 2016
Why do we publish our own Magazine?

Leslie Hambrick From Cardio Queen to Sculpted Body
Set a goal to win a Masters Figure Title

Rebecca Powell My Journey from Competitive Boxer to Women’s Physique Competitor

Frank Lagarde Don’t call it a Comeback
“Bodybuilding is a sport in which 99% of the athletic performance takes place before the day of competition.”

Khoshal Azami Bodybuilding as a Lifestyle
“When I began training for my first competition I quickly learned that there was a lot more to it than just pumping iron.
I had no idea that training went hand-in–hand with the right diet, the right supplements, and the right amount of cardio.”

Volume 20 issue 3

Stacks for Men & Women
3 Levels of Stacking for reaching your Goals

Jay Pratt’s: Road to Redemption
1st place, in both Men’s Physique Master’s and Open Division

A Workout for the Novice Physique Competitor

“Want to get started in Physique? Here’s the kind of workout you should perform to get ready for your first contest.”

Karina Rhode: My 9-Year Journey to an IFBB Pro Card

Beverly Beat Fall 2015 by Sandy Riedinger

Sean Young: Here’s How I Trained for 2 Half-Marathons and a Professional Bodybuilding Show…at the Same Time!

Savina Nikolova: NPC Bikini Competitor
Becoming the BEST version of ME

Volume 20 issue 2

Sandy Riedinger Beverly Beat Spring/Summer 2015
Beverly talk with a personal touch.

Tiko Blane Leader of One, Leader of Many
"This story is different from any athlete profile we have ever printed.

The beginning is not unlike that of many people in our society.."

Julie Parent Ms. Natural KY Bikini Shares Her Lifestyle
Challenges I faced that I’d like to share with you.

Lisa Lachowski I Am Living My Dream as an IFBB Women’s Physique Pro
Examples of the diet, supplement program, and training I did for my last competition.

John Lankford Sixty May be the New 40!
When I turned 60, I got the itch to compete again. I really wanted to know if I still had it.

Steve Colescott Magic Happens! Iryna McCraw’s Road to Success

Bodybuilding Strategies

Natural Indiana Bikini center stage
Kalyn Friddle My Time to Shine in Fitness & Bikini

Natural Indiana 2nd in bikini to First Place Fitness America

Leslie Draper posing with trophy
Leslie Draper Tunnel vision, focused on my goal

Three 1st Place Figure Wins in One Season

Shellie Harshberger Competing in Figure
Gateway to Health and Happiness

Steven Wade 6 weeks to Muscle MASS & POWER

Jeff Williamson Ladies! At Home or at the Gym.
Training program I designed for my wife Linda and daughter Chassi