No Nonsense Newsletter
This free newsletter is your comprehensive guide to bodybuilding, Ms Fitness, Ms Figure and powerlifting contest preparation.
Beverly
International
1-800-781-3475
Fax: (859) 781-7590
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UP-LIFT™: Hybrid Training Formula
Beverly’s revolutionary new training formula
New UP-LIFT™ Training Formula:
“Drag Strip” Test
Newsletter Volume 13 issue # 3
Sandy Riedinger
Celebration! We?ve made it "half way" through 2008. If you are one of the lucky ones that made a goal and stuck to it, make another one!
Jeff Williamson
Ladies! Are You Looking for the Perfect Training and Nutrition Program?
Autumn Edwards
How I Won My First Figure Competition – A Complete Program
Jesse Dale
Perfecting the Pre-Contest Process
Back issue revisited:
Vince Shirey
Here’s How I Trained and Dieted for My First Bodybuilding Competition
Newsletter Volume 13 issue # 2
Wade Johnson
POWERLIFTERS’ CORNER
Preparing for the Come Back - Squats
Brian Wiefering
My No Nonsense Preparation for a Photo Shoot
Jeff Williamson
The Garage Gladiator
How to Achieve Amazing Results in Your Home Gym
Steve Colescott
Nutrition Planning
Mix-and-Match Diet
Sandy Riedinger
Bodybuilding World April 5, 2008
Rebecca Bruce
The Only Way to Train for the Female Bodybuilder
Judy Weichman
The Plan I Followed to Compete in My First Figure Show
James K Dalton III
SEIZE THE DAY: Make Your Bodybuilding Dreams a Reality
Newsletter Volume 13 issue # 1
Marc Shulman
My First Contest: Here’s How I Prepared
Brian Wiefering
To Compete or Not Compete, That is the Question
Rusty Traufee
Pro-Shop Diaries
Part 4: "Walking Skeleton Needs Help ASAP!"
Suzanne Barlas
How I Eat and Train for Figure Competition
Jeff Dunn
At 42 Years of Age, after 25 Years of Training, and 15 Years since My Last Competition
Newsletter Volume 12 issue # 4
Steve Colescott
Four Strategies for a Fast & Furious Metabolism
Brian Wiefering
’Chicken Legs’ and What to do About Them.
Patricia Crvich
Muscle Bound: Reshaping My Life and Body
Don Stricklin
Banker Turned Bodybuilder
Tracy Beckham
2007 NPC Team Universe Overall Winner
Newsletter Volume 12 issue # 3
Carol Marandola
New WNBF Pro Bodybuilder
Brian Wiefering
The Best, Basic Program – Diet, Supplements, and
Training to Build Muscle and Lose Fat
Steve Colescott
Practical Eating for Lean Muscle
Part Two: The Kitchen
Rusty Traufee
Pro-Shop Diaries (Part Three)
Roger Riedinger
12-Week Training Cycle for Muscle Size and Strength
Kristy Rosenacker and Jessica Jimerson
The Beverly Figure Workshop Series
Josh King
Preparing for a Bodybuilding Contest – Here’s How I Do It
Beverly Staff
Which Protein Powder is Right for You?
Newsletter Volume 12 issue # 2
Kerry Tighe
No Excuses Please: How I Balance Family and Figure
Anthony Chapman
Trials and Tribulations of a First Time Bodybuilder
Steve Colescott
Practical Eating for Lean Muscle Part One: The Grocery Store
Jennifer Wilson
Insights Into My Life as a Female Bodybuilder
Steve Weingarten
Here’s How I Achieved My Best Condition Ever – At Age 48!
By Roger Riedinger
My 1985 Training Routine
Steve Colescott
Adding Functionality to Physique Training
Brian Wiefering
The Natural Competitor
Newsletter Volume 12 issue # 1
Vince Shirey
Here’s How I Trained and Dieted for My First Bodybuilding Competition
Lee Anne Graham
My Preparation for the 2007 Northern Kentucky Figure Championships
Roger Riedinger
Pre Contest Workshop – Phase 2 – 8 Weeks Out
Chase Karnes
My Preparation for the 2007 Northern KY
Jeff Williamson
Phase (III) Training and Nutrition – The Peaking Phase
Ray Binkowski
Your 12 Week Nutritional Road Map to Your Next Bodybuilding Competition
Newsletter Volume 11 issue # 4
Brad Steere
You Can Only Prepare to Be Your Best!
Shellie Schneider
My biggest challenge in preparing to compete
Steve Colescott
The Entry-Level Muscle Express
Brian Wiefering
Your questions about Natural Bodybuilding are answered by Top Drug-Free Bodybuilders
Contest Countdown Workshop
Achieve Your Best Physique in 16 Weeks
Cindy Herron
Getting Ready for My First Figure Contest
Jeff Williamson
Phase (II) Training and Nutrition
Newsletter Volume 11 issue # 3
Frank LaGarde
How I Won Nine Bodybuilding First Places
Liberty Kayden Gray
Anyone in search of "Hard Body" Beverly muscle...
Shellie Harshberger
Competing in Figure: A Gateway to Health and Happiness
Christina Comparato
Math Teacher to Natural Pro Bodybuilder
Jeff Williamson
Phase (I) Training and Nutrition for the 2006 Midwest States
Tim Camilli
PART 2: "8 lbs Bigger and 10 X’s leaner"
Newsletter Volume 11 issue # 2
Rusty Treaufee
Part Two: Aminos and Animosity
Beverly Staff
A Fit Figure: Here’s How!
Tim A. Camilli
My Four-Phase Training and Nutrition Program for the 2006 Empire State Natural
Tim Mielke
How I Achieved My Best Ever Bodybuilding Condition
Tina Marie Walsh
My First Figure Show
Linda Reho
Lessons for the Figure Competitor
Newsletter Volume 11 issue # 1
Brian Wiefering
"How to Build Your Family While You Build Your Physique"
The Golden Years
Bodybuilding Past Sixty
Missy Rodger
Getting Ready for My First Figure Contest
Rusty Treaufee
Pro Shop Diaries
Part One: Protein and Discontent
Bob Maurer
My Road to the Northern Middleweight Class Winner
Body Muscle Journal Volume # 10
Steve Colescott
The Ole’ Double Whammy! - Correcting muscle imbalances is simple and effective!
Rachel Wade
Your Four Month Figure Makeover
Julie Lohre
Arms Make the Woman
Steve Colescott
A Specialized Nutrition and Training Program for the Hard Gainer
Newsletter Volume 10 issue # 4
Brian Wiefering
Back to the Basement - Breaking Down the Chest
Mike Milas
Can a Natural Bodybuilder Continue to Improve
In His Mid-40's?
Jenn Paul
Striving to Be the Best of the Best
My Figure Contest Plan
Ray Binkowski
Planning is Key to Success in Life and Bodybuilding
Body Muscle Journal Volume # 9
BMJ Q & Forum volume 9
Where BodyMuscle Journal addresses your questions about training and supplementation.
Andrew Paterson
Good Guidance = Great Results
Roger Riedinger
Build Muscle and Lose Fat - Old School Approach
Tony Policci
Do You Really Need To About Nitric Oxide
Steve Colescott
EFA's essential nutrients the
missing link to achieving your goals
EZ Dieting
The easiest way to get a personalized eating program
Brian Wiefering
Heavy Arms - Back to the Basment
Newsletter Volume 10 issue # 3
Justin Swinney
My Training, Nutrition, and Supplement Strategies
Sandy Riedinger
Bodybuilding World
Brian Wiefering
Back To The Basement - Squats
Mike Fransen
Light Heavyweight
Tara Darland
From Size 14 to Size 6 And My First Figure Competition
Steve Colescott
What I Have Learned From Beverly International
Scott H. Mendelson
Power Pyramid Training
Newsletter Volume 10 issue # 2
Sean Sullivan
My Twenty Five Years In The Iron Game
Roger Riedinger
Getting Started Right - Part II
Sayif Saud
Add Muscle And
Lose Fat...
Julie Lohre
A Busy Woman’s Guide To Fitness
Brian Wiefering
Time To Crush Shoulders
Sandy Riedinger
Bodybuilding World - spreading some gossip.
Jodi Habschied
Complete Contest Preparation . . . Together
Body Muscle Journal Volume # 8
DeWayde Perry, M.D.
Fit Doc's Apothecary
Julie Lohre
Curve Appeal
Natural Bodybuilding Champion
Tony Poggialli
SUPPLEMENT SOLUTIONS!
By Rita Kaya
Course in Bodybuilding Nutrition
By Roger Riedinger
BMJ Q & A Forum:
Fat Loss, Deltoids, Beverly Proteins...
Jon Abrams HULK-OUT!
Heavy Training AND Heavy
Supplements
Newsletter Volume 10 issue # 1
6 weeks to MASS & POWER
By Steven Wade
Get Started Right
By Roger Riedinger
Part One: Simplified Devastation
Bill Bearley
Ectomorph Battle Strategy
Caity Hunt
Gotta Workout
Stina Tellhammer
Potential Beauty
Andy Fausz
Building a V-TAPER
Todd Jackson
CLASSIC PHYSIQUE
Amber Steinmetz
Competing as a Couple
Roger Riedinger & Steve Colescott
Join Successful Bodybuilders
Body Muscle Journal Volume # 7
Multi Angular
Training for Practical Gains
The Big
Chest
Bomb!
By Jeff Everson
Editor, Planet Muscle
BMJ Q & A Forum
Everything You Need To Know
About Bodybuilding!
Body Muscle Journal Volume # 6
Beverly's Muscle Synergy
Make bigger gains and keep them with Muscle Synergy
Warning
Excess Protein May Cause You To Burn More Fat
Steve Colescott
Real World Goal-Setting - Reaching Measured Objectives
DeWayde Perry, M.D.
Questions and answers with DeWayde Perry, M.D. ( Fit Doc )
Warrior Athlete Tracy Beckham
Junior Nationals and Master’s Nationals 2004 Contender
Jeff Everson
The Best Muscle Size Training!
30 Day Calf Blast
This workout will BLAST 2" to your calves in just 30 days!
BodyMusle Forum
Everything You Need to Know About Bodybuilding
The Best Way to Build
Maximum Muscle Size - 7 Amazing Fat Loss Tips...
Newsletter Volume 9 issue # 4
Dave Candy
Teen and Collegiate Bantamweight National Champion
Missy McKain
My Complete Transformation - 2003 Overall NPC KY Figure Champion
Mark Dal
Drug Free Pro Bodybuilder - plan to compete, Stay Lean Off Season
Sean Andros
Balancing Life for a Student Bodybuilder
Kristina Henn
Dedication, Commitment and Desire --
My Recipe for Success
Newsletter Volume 9 issue # 3
Dwayne Fishel
How I dropped 85 pounds to get on stage
Rob Thoburn
Creatine + Phosphate Supplementation:
Has the muscle-building logic been overlooked?
Roger Riedinger
- Pre Contest Training -
How to become lean without sacrificing muscle mass
Mike Milas
Putting It All Together - My Best Year In Bodybuilding
Kelly and Chris Long
Honey, Do These Jeans Make Me Look Fat?
Joe Fogarty
I Turned My Dream into Reality with Precision
Nutrition and Training
Newsletter Volume 9 issue # 2
Todd Jackson
Maximum Power and a National Championship
Lowell Faison
My journey in bodybuilding as a Double Pro in the WNBF and NGA
Roger Schei
Training and Nutrition Tips for the Time Challenged
Tommy Hawk
If You're Thinking About Trying Beverly... Just Do It!
Jason M. Theobald
From Fourth To First In Less Than A Year
Kevin Burger
The Road Less Taken
Body Muscle Journal Volume # 5
Synergistic Supplement Stacks
Supplements That Really Build Muscle and Shred Fat Faster!
Will Brink and Charles Poliquin
5 Critical Training Principles For
Incredible Size & Strength!
Julie Lohre
Muscle Rush To Victory Figure-Champion... in just 150-Days!
Scott Mendelson
Cycling Nutrition Rapid Muscle Growth Rapid Fat Loss!
Karen Jo Koumas & Sandy Riedinger
Your Fit Figure - What Women must Do
Steve Colescott
7 Habits of Highly Effective Lifters
Dave Uhlman
Blast Workout For Herculean Muscle Quality
BodyMuscle Q & A Forum
Everything You Need to Know About Bodybuilding
Newsletter Volume 9 issue # 1
Shane Smith
Advice to the Bodybuilder
Scott Griffin
Timeline to Bodybuilding Success
Takes first place in the Novice Michigan Masters contest
Julie Lohre
Childbirth to Figure Championship in Just Five Months
Tom Roehl
The Journey From Transformation to Competition
Aram Hamparian
Here's How I Took My Physique (and life) to a Higher Level
Featured Back Issue Aritcles
Eric Serrano, M.D.
Perfect Timing: Leaner & Muscular Bodies
Contest Countdown
Starting at 16 weeks out
Dan Johnson
3 shows, 3 wins in a row, including the overall novice Gold Cup
A Critical Analysis of 16 Proteins
Beverly Muscle Provider
Newsletter Volume 8 issue # 4
DeWayde C. Perry, M.D.
An Uncommon Marriage
My Life in
Bodybuilding and Medicine
Dave Meyer
Complete Contest Preparation – Here’s How I Did It
Greg Daniels
Advanced Muscle Mass Plataeu Buster
Elizabeth Maurice
Wins Her IFBB Pro Card... Naturally
Dave Diana
Countdown to Bodybuilding Success
Body Muscle Journal Volume # 4
Steve Colescott
Eat Big to Get Big
The Magnificent 7
Mastodon Muscle &
Samson Strength with
Undulating Cycles
Rachel Johnson
A New Fitness Superwoman
Steroids vs Supplements
A Theoretical Mathmathical Equation
Non-Steroid Basic Training
Back To Real Technique For
Maximum Muscle!
BMJ Q & A Forum
Mark Ritter
The Evolution Of A Bodybuilder
Editorial
Want to Make Super Gains in 2003?
Newsletter Volume 8 issue # 3
Tessa Hamett
My First Bodybuilding Show, And The Journey To Get There
Beau Osborne
Taking It Up to a New Level
Tom House
Confidence, Commitment, and Ultra-40
Steve Colescott
The Art of Getting Big - Stimulating Growth
Josh Burdick
Gaining Muscle With Good Nutrition
Shelli Jones
In Pursuit of a Bodybuilding Goal
Newsletter Volume 8 issue # 2
Tom Witt
Building Muscle at "50 Something"
Beth Simpson
It's Part of Living Life to its Fullest
Mark Ritter
Nutritional Strategy I Used to Gain Lean Muscle Mass
Dennis B. Weis
Secrets of Gaining Maximum Muscle Bulk & Power
Lara Sloan
Personal PROFILE - Things I've Learned Along the Way
Ron Ashbaugh
My Pillar of Support in an Unpredictable Life
Newsletter Volume 8 issue # 1
Kurt Windisch
On the Road to the Nationals
Kimberly Sommers
2002 NPC Northern Kentucky Women's Overall Winner
Greg A. Daniels
Anything Is Possible When You Have A Dream!
Rita Kaya
Balancing Your Supplement Budget
Anthony Busacco
Smart, Intelligent and Winning with Beverly
BodyMuscle Journal Volume 3
Dennis B. Weis
Super Rest Pause For Fast Arm Growth
Tommie Robertson
Symmetrical and Instinctive - NATURAL Pro
BMJ Editorial
Good Nutrition is Real Power
BodyMuscle Forum: Q & A
Everything You Need to Know About Bodybuilding
Increase strength and lean mass
Add 7-lbs Of Muscle In 70 Days
