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Questions and Answers Forum by Dr. Serrano
Roger Riedinger & Dr. Serrano
Building Muscle FASTER! Building Muscle & Losing Fat Simultaneously
Answers questions about the
"High Fat" diet
Keep a ratio of 30 - 40% protein, 20 - 30% carbohydrate, and 20 - 40% fat. A sample diet for a bodybuilder who wishes to start eating for a leaner body by manipulating the macro nutrients
Manipulating the Anabolic
Environment
Importance of Vitamin C Manipulation of our Anabolic
Hormones
Fat, fat and more fat? Perfect Timing: Leaner &
Muscular Bodies
Timing of eating meals and the Glycemic Index a brief overview
Roger Riedinger and Dr. Serrano
Beverly International's products have come up good every single time I've tested them
Anabolic and anit-catabolic proteins for building muscle
whey protein isolate, egg protein