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Fall 1996
Mr. Cincinnati 1996
I was down to 5% bodyfat at 200 pounds
Jeff Schuermans's 20 week Peaking Plan
Read how he prepares for contest, you'll be surprised.
Tracy Beckham ...1996 Derby Female Bodybuilding Champion
Pumps up the calories
Setting Goals: The Other Important Factor
Short term and long term training goals
Jeff Storch's Nutrition Plan for the 1996 NPC Ohio
More Food For Thought
Recipes for getting lean