Bodybuilding World

No Nonsense Magazine

Bodybuilding World

Fall 1996

Mr. Cincinnati 1996
I was down to 5% bodyfat at 200 pounds

Jeff Schuermans's 20 week Peaking Plan
Read how he prepares for contest, you'll be surprised.

Tracy Beckham ...1996 Derby Female Bodybuilding Champion
Pumps up the calories

Setting Goals: The Other Important Factor
Short term and long term training goals

Jeff Storch's Nutrition Plan for the 1996 NPC Ohio

More Food For Thought
Recipes for getting lean

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