Beverly International

Bodybuilding World

No Nonsense Magazine

Fall 1996 issue contents

»  Mr. Cincinnati 1996
I was down to 5% bodyfat at 200 pounds

» Jeff Schuermans's 20 week Peaking Plan
Read how he prepares for contest, you'll be surprised.

»  Tracy Beckham Derby Female Bodybuilding Champion
Pumps up the calories

»  Setting Goals: The Other Important Factor
Short term and long term training goals

»  Jeff Storch's Nutrition Plan for the 1996 NPC Ohio

»  More Food For Thought
Recipes for getting lean