Supplements: Super Pack with meal #1 With each meal: 4 Mass Aminos, 4 Ultra 40 Liver Muscle Provider: 2 - 4 scoops daily I added 4 Muscularity per meal and 2 Energy Reserve Meal #1 8 oz. lean 93% lean beef 3 egg whites, 1 yolk 1/2 grapefruit Meal #2 Protein drink: 2 scoops Muscle Provider, 2 TBS heavy whipping cream, 1 egg, 6 frozen peach slices or strawberries Meal #3 8 ounces lean meat (chicken or very lean beef) Salad with 2 Tablespoons Vinegar and Oil dressing Meal #4 8 ounces chicken 2 cups vegetables Meal #5 Protein Drink (see above) or 6 oz can tuna or 6-oz. chicken 3 egg whites, 1 whole egg 1 tomato or ½ cup vegetables Meal #6 8 oz. lean 93% lean beef 3 egg whites, 1 yolk 1/2 grapefruit Every 3rd day I ate the following in place of my 6th meal: 1.5 cups oatmeal (measured before adding water), 10 oz sweet potato, 1 banana, 1 cup vegetables, 1 TBS butter - no supplements For the final week Roger wrote out the following schedule for me. This worked much better for me than anything I had done in the past. I used no diuretics and did exactly what is written below for the final week before the '99 Ohio. Sunday: Water - 3 gallons Posed - 30 minutes Diet - same as above Monday: Water - 3 gallons Posed - 45 minutes Diet - same as above (but no carb meal until Thursday) Trained - Light for pump Tuesday: Water - 3 gallons Posed - 45 minutes Diet - Same Trained - Light for pump Potassium - 1 - 99 mg tab every other hour Sodium - same Wednesday: Water - 3 gallons Posed - 45 minutes Diet - Same Trained - Light for pump Potassium - 1 - 99 mg tab every hour Sodium - same Thursday: Water - 2 gallons Posed - 60 minutes (4 times at 15 minutes each throughout the day following meals) Diet - Same, no salad or vegetables today - but I ate the following carb meal: 2 cups oatmeal or 2 cups cooked rice, 12 oz. sweet potato, large banana, no vegetables, 1 TBS butter No training Potassium - 2 - 99 mg tab every hour Sodium - no added sodium Tanning - 2 coats Pro Tan Friday: Water - 1 gallon distilled Posed - 60 minutes (4 times at 15 minutes each throughout the day following meals) Diet - I ate 8 oz 93% beef and ½ grapefruit for each of 6 meals Potassium - 3 - 99 mg tab every hour Sodium - no salt Tanning - 2 coats Pro Tan Saturday: Tanning - I put on a final coat of Pro Tan; then 1 coat of Dream Tan Diet - I had 6 oz. 93% beef and 1 grapefruit for breakfast - with just a little salt Water - Spring Water - sipped as needed Potassium - 3 - 99 mg tabs per hour 2nd Meal: 6 oz. 93% beef, 4-oz sweet potato (between weigh-in and prejudging) 3rd Meal: 6 oz. 93% beef, 4 oz sweet potato between prejudging and night show 4th Meal: 6 oz. 93% beef, 4-oz sweet potato Sunday - Monday: tapered off Potassium
back to tranformed bodybuilder Jeremiah Forster
