This was the diet and supplement program that made me a believer for life in Beverly International, and Roger a believer in my ability to diet. It was tough, but well worth it. There is no way I could have hung on to my mass on this little food without the Beverly International supplements.
Supplements: 4 Ultra 40 and 4 Muscularity per meal 10 Muscle Mass and 1 Ultra C post training (for recovery) 2 Energy Reserve - 3 times daily with Thermogenics Meal #1 5 oz. turkey breast 5 egg whites 1/2 grapefruit Meal #2 Protein Drink: 2 scoops Muscle Provider, 1 TBS Flax oil, 12-oz water Meal #3 6 ounces chicken (weighed prior to cooking) 4 cups salad (lettuce, tomato, carrot, cucumber, green peppers, etc.) 2 TBL Cider Vinegar and 1 TBS Sunflower Oil (or other vegetable oil) for a dressing Meal #4 6 oz can tuna 3 egg whites 1 tomato Meal #5 6 ounces lean meat (chicken) 1.5 cups vegetables Monday and Thursday: Eat in place of meal #5 at the end of the day: 1 cup oatmeal (precooked), 8 oz. sweet potato, 4 oz. banana, 1 cup vegetables, 1 TBS Flax Oil Weigh - in was Friday and prejudging Saturday morning. Here's my final week: Sunday - Tuesday - same diet - no carb meal Monday night. Start potassium at 1 tablet every other hour on Tuesday, keep sodium the same Load up on water Wednesday: Potassium at 1 tablet per hour, stop sodium at 6:00 p.m. Same diet meals 1 - 5 add a 6th meal 6 oz 91% or leaner beef with ½ grapefruit Thursday: Potassium at 2 tablets per hour - reduce water by ½, no added sodium 6 Meals - final meal at 8:00 p.m. Each meal 6 oz 91% or leaner ground beef with ½ grapefruit each meal Friday: Potassium at 3 tablets per hour, no sodium No meals until after weigh - in
After weigh - in: 8 oz 91% or leaner beef every 2.5 hours alternating ½ grapefruit one meal with 1/2 tomato the next. Continue until 6 meals are eaten.
Saturday morning: (try to get this meal) about 2 - 21/2 hours before you take the stage and at least 3 hours after any other meals: 2 pancakes, lots and lots of syrup and butter, small orange juice
Meals prior to this (if any) should be 4 oz 91% beef and ½ grapefruit
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