Staying Lean Pays Off
This plan worked great, and I made great gains over the next four months, increasing my lean bodyweight while staying lean. I discussed competing in 2 competitions in the fall with Roger and he told me to go for it! At 11 weeks out from the first show, I weighed 176.25.
Kentucky Women’s Bodybuilding Championship
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How I Won The NGA American Natural
On the Threshold of Bodybuilding Success
Athlete to Bodybuilder... My Story