No Nonsense Magazine Spring 1999

Bodyfat testing
Staying Lean Pays Off
This plan worked great, and I made great gains over the next four months, increasing my lean bodyweight while staying lean. I discussed competing in 2 competitions in the fall with Roger and he told me to go for it! At 11 weeks out from the first show, I weighed 176.25.

Kentucky Women’s Bodybuilding Championship

The Three Musketeers

Contest diets
How I Won The NGA American Natural

On the Threshold of Bodybuilding Success

12 Pounds of Lean Muscle in only 10 Months!

Athlete to Bodybuilder... My Story