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Winter 97 Index

  John Meadows
Muscle Up For Mr Ohio, gain 11 pounds in your competition weight

  Sharon Henderson
Fitness Competition time came and I was down to 10.2% Bodyfat

  Matt and Kim Sommers
Kim is the World Record holder Squatting over 400 lb. at 114 lb. bodyweight....
Matt takes 4th in the Heavyweights at the 1998 Jr. USA

  Jeff Williamson
My high protein, moderate fat, low carb diet:
Ratio of Food Groups: Protein = 50 %, Carbohydrates = 43 %, Fat = 7 %

  Dalon Myricks
The keys for quality Chest Training, isolation, volume reps and intensity

  3 Amigos
Scott Acton, Kevin True and Mike Rapp training partners that garnered the top 3 spots at the 1998 NKB in the 40 - 45 Masters Division

  Kurt Mangos
16 Week Pre-Contest Diet and Training Program constructed via email by Roger to get Kurt into the best condition of his life

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