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Winter 1996
Melanie Cobb - Goal: Ms.
Fitness USA
Ms. Fitness competitor applies the fitness lifestyle into her daily life. I really enjoy working my biceps. I'll usually warm up with
dumbbell curls for 3 to 4 sets. Next I'll add straight bar curls for
another 3 to 4 sets. Cable curls and incline bench dumbbell curls
finish a tough biceps workout
J.R. McKinney
How I increased my competition weight eight pounds, yet still came in harder. stay with the basics and stay consistent with your training and
dieting. I believe your diet is 65-70% responsible for gaining muscle mass
Tricky Jackson
The components of posing in the sport of bodybuilding. One, hit your strongest poses and two, do something a little different
that will stand out in the judge's mind. Mandatories, when performed correctly,
demonstrate great muscularity and aesthetics
Tony Paggioli: NPC Tri State
Novice Overall Champion
Preparation & philosophy. I usually strength train 3-4
days/week and do aerobic training 2-3 days/week. I work each bodypart once
a week; the aerobic training is either a 30 minute low intensity
I-N-T-E-N-S-I-T-Y
Spells Success for Kevin Koshuta. Kevin employs almost unheard of intensity in the gym - all the time, and uses very
respectable poundage all the way up to the show. He incorporated lots of drop sets as
the contest date drew closer
Steve Weingarten
8 pounds heavier than my previous shows. I began training for 1996 using the brief, infrequent, high-intensity approach that has
long served me well, combined with a high-protein (50%), moderate-fat (30%),
low-carb (20%) eating plan