No Nonsense Magazine

Back Issues 1 of 3

Magazine 19 issue 3

BI Support Staff
Bev-Solutions: Nutrition, Training and Supplement Help

Kalyn Friddle
My Time to Shine in Fitness & Bikini

Beverly Beat 19 3
20 points might help you determine if you are by definition, a Beverly Long-timer!

Beverly Staff
Beverly’s top 5 best-selling supplements

Roger Fowler
How I achieved my best condition ever at age 47!

Melissa Rayburn
My Passion To Look, Fell And Be Strong

Magazine 19 issue 2

Beverly Advisor Team
Use this high-potency stack to Produce Unprecedented Gains in Muscle Size.

Julie Lohre
Want to get started (or restarted) with your fitness lifestyle? HERE’S HOW.

Dana Taggart
Cop, Mom and Fitness America Class Winner

Joey Martinolich
All In The Family, diet and training to make my bodybuilding transformation

Ryan Propst
The Dynamic Drug-Free Duo Beth and Ryan

Magazine 19 issue 1

Beverly Staff
40+ MEN Use This Stack to get Your Physique Back!
[ Masters Bodybuilding Physique ]

Molli Smith
TWO OVERALL Bikini Titles Here’s How I Did It

Joe Lewandowski
Men’s physique diet, supplements, and training

Sabrina Sonner
Bodybuilding to Figure to my IFBB pro card in Women’s Physique

Joe Munich
My No Nonsense Approach to Bodybuilding Success

Magazine 17 issue 3

BI Diet Library
3 Nutrition Programs from the BI Diet Library

Magazine 17 issue 2

Casey Riedinger
Improve Your Bench Press and Deadlift

Magazine 17 issue 1

Steve Mousharbash
From Bodybuilder to men’s Physique Competition. Here’s How I Did It

Magazine 16 issue 4

Brent Swansen
Natural Bodybuilding Doing It Right

Beverly Beat 16 issue 4

Roger and Sandy
Workouts Roger and Sandy Have Done Over the Past 18 Months

Charlie Gripp
Bodybuilding & Beverly International My 14 years of Success

Christie Toland
Competing in sports for more than half of my life

Magazine 16 issue 3

Julie Lohre
No Nonsense Moves to Build Sexy Shoulders

Kyla Johnson
How I Went From Worst To 1st

John Davidson
How I Earned My Nickname, The Sunshine Shredder

Roger and Sandy Have Done Over the Past 18 Months

Bodybuilding World 16 issue 3

Dawn Reichley
Competing and Loving It

Rick Blevins
Regaining My Competitive Drive

Magazine 16 issue 2

Beverly Beats 16 issue 2

BI Customer Advisor Staff
No Nonsense Forum

Roger Riedinger
Solution Fat Burning

Lori Pyper
I Want to Get on Stage

Sean Young
This is the Year to Make Your Mark

Steve Colescott
EATS: Getting the Most for Your Grocery Dollar

Mike Gaunt
I lost 80 pounds in 14 months with my 3P System

Magazine 16 issue 1

Aaron Whitten
Old School Training + Real World Supplements = RESULTS!

Straightforward Solutions
Your Muscle building / Fat Blasting Success

LaDawn T. McDay
My Journey to the 2010 NPC USA in Las Vegas

Beverly Beat 16 issue 1

Brian Wiefering
Listen up ATHLETES: The Impossible is Now Possible

Bob Dumes
Bodybuilding at any age

For Figure Athletes
Training and Nutrition
Tightening Shredding Pre-Contest Workout Diet Program

Magazine 15 issue 4

How to get started in Master’s Figure

Dave Samuel
Getting Back Into It, wanted to be healthy for myself and my family

Dennis B. Weis
Slam Training, 20-minute "Brief and Brutal" Workouts

Jim Heflin
Year Round Off-Season and Pre-Competition Diet and Supplement Plan

Claudia Minadeio-Fox
How I Found Myself in the Unfamiliar World of Figure Competition

Kevin Carrier
The Reward is in the Journey

Magazine 15 issue 3

Shala Singer
Complete Beginner to Figure Champion

Michael Salazar
Here is my story, my own personal "Evolution"

Brian Wiefering
Here’s How to Get Back In Shape Fast!

Randy Snodgrass
With Over 39 Years Training Experience, Here’s How I Prepare for a Contest

Debora Wendte
Going for My Second NABBA Nationals at 43 Years of Age!

Jim Kitchen
Entering My 1st Bodybuilding Contest – My 45th Birthday Challenge

How to Increase Your Bench Press
by Thirty Pounds in Six Weeks

Jessica Smith
"Roc" Hard on my 1st Bodybuilding Show

Magazine 15 issue 2

TOTAL Bikini Competitor’s Program

Supplement Profiling Part 2
How to Design a Personalized Supplement Regimen to Meet Your Goals and Budget

Mark N. Hashim M.D.
Age 47, My 1st Contest, 1st Place

Karina Rhode
How I Earned My Natural Figure Pro Card

Leg Specialization
42 Day Program
Massive Muscle for the Natural Athlete

Eric Murray
My Training and Nutrition Program for the
2010 NPC Northern KY

Magazine 15 issue 1

Supplement Profiling
From a 25 year old new mother to a 40 something former athlete

The "WieFit Experience"

Sara Schumann
14 Figure Shows & Still Learning

Nick Papania
How I Bodybuilding Contest Prep

Cathy Vail
My Best Conditioning Bobybilding, Here’s How

Jenna Dunham
Tragedy into Triumph 2009 NPC Kentucky Muscle

Jay Isenhart
From Soccer Player to Pro–Bodybuilder

Volume14 issue 4

Jena Goldberg
Six Shows and Counting Still Looking for #1

Rick Ruether
Master Trainer Personal Bodybuilding Philosophy

Roger Riedinger with Jeff Everson
Phase 2 from the Ultimate Muscle Workout

Dave Smith
My 2009 Nutrition and Training Program

Sunshine Spring
1st Place NPC KY State Bikini Champion

Dan Mangold
My 1st Year of Bodybuilding Competition Prep

Volume14 issue 3

Steven Wade
Steven Wade Q & A Beverly Nutrition Discussion Supplements

Jon Abrams
Featured Nutrition Plan from the Beverly Nutrition Discussion Board

Erin Rhoades
FAT! I’ve always hated that word.

Gary Benkendorf
Old School Goes Back To School

Amy Bowen
40 Years Old, 2 Children, and Winning My 1st Two Figure Shows

Cheat Meals normal lifestyle
Family Lifestyle Bodybuilding Nutrition

Roger with Jeff Everson
Here’s Put Your Muscle-Building Training On The Right Path

Used my bodybuilders and figure competitors

Mr Buckeye
My 2009 INBF Contest Prep

Lyndsey Blair
Here’s How I Won the Overall Women's Bodybuilding
Title at the 2009 NPC Northern Kentucky

Magazine 14 issue 2

Body shaping Q and A

Leslie Draper
Three 1st Place Wins in One Season!
How Did I Do It? Tunnel Vision

Matt Harper, D.C.
1st Show, Overall Winner

Laura Heyne
From Scrawny and Sickly to Bodybuilder – Here’s How I Did It

Beverly Beat 14 #2

Joe Daniels
NPC NKY welterweight champion

Magazine 14 issue 1

Scott Foster
My Road to Becoming an IFBB Professional Bodybuilder, a Goal Realized

Lee Ann Biesenthal
My Figure Contest Preparation Primer

Rick Ryan
Here’s How I “Dialed In ” at Age 51

Old School Muscle Building Program

Over the last 20 years of competitive bodybuilding I’ve used many different techniques and concepts.
Here are some that might be useful to you!

Beverly Beat 14 issue 1

Brian Wiefering
Natural Competitor: half of my clients are not physique competitors bodybuilding, bikini, or figure

Julie Lohre
Hello Bikini: NPC Bikini Division

Magazine 13 issue 4

Brandon Richards
The Key to Bodybuilding Success Stick to Your Plan

Steve Colescott
Eating Clean What does it mean?

Sandy Riedinger
Bodybuilding World October, 2008

Roger Riedinger
My Quest For Bigger Arms

Luanna Oswalt
My 1st Figure Competiton: Thanks Beverly

John Barnhill
Bodybuilding Comeback 13–Year Hiatus

Magazine 13 issue 3

Brandon Bass
Six Pounds Heavier and Harder than Ever! How I Did It

Krista Schaus
Building Success on a Solid Foundation

Brian Wiefering
Are You a Bodybuilder? Of Course, You Are

Wade Johnson
At the Meet: Powerlifters Corner

Sandy Riedinger
Celebration! We’ve made it “half way ” through 2008.

Jeff Williamson
Ladies! Are You Looking for the Perfect Training and Nutrition Program?

Autumn Edwards
How I Won My First Figure Competition: A Complete Program

Jesse Dale
Perfecting the Pre-Contest Process

Magazine 13 issue 2

Wade Johnson
Preparing for the Come Back – Squats

Brian Wiefering
My No Nonsense Preparation for a Photo Shoot

Jeff Williamson
The Garage Gladiator
How to Achieve Amazing Results in Your Home Gym

Steve Colescott
Nutrition Planning Diet

Beverly Beat April 5, 2008

Rebecca Bruce
The Only Way to Train for the Female Bodybuilder

Judy Weichman
The Plan I Followed to Compete in My 1st Figure Show

James K Dalton III
SEIZE THE DAY: Make Your Bodybuilding Dreams a Reality

Magazine 13 issue 1

Marc Shulman
My 1st Contest: Here’s How I Prepared

Brian Wiefering
To Compete in bodybuilding

Suzanne Barlas
How I Eat and Train for Figure Competition

Jeff Dunn
42 years of age, with 25 years of training, now in my best shape

Magazine 12 issue 4

Steve Colescott
Four Strategies for a Fast & Furious Metabolism

Brian Wiefering
’Chicken Legs’ and What to do About Them.

Patricia Crvich
Muscle Bound: Reshaping My Life and Body

Don Stricklin
Banker Turned Bodybuilder

Tracy Beckham
2007 NPC Team Universe Overall Winner

Magazine 12 issue 3

Carol Marandola
WNBF Pro Bodybuilder

Brian Wiefering
The Best, Basic Program: Diet, Supplements, and Training to Build Muscle and Lose Fat

Steve Colescott
Practical Eating for Lean Muscle
Part Two: The Kitchen

Rusty Traufee
Pro-Shop Diaries (Part Three)

12-Week Training
Cycle for Muscle Size and Strength

Kristy Rosenacker and Jessica Jimerson
The Beverly Figure Workshop Series

Josh King
Preparing for a Bodybuilding Contest – Here’s How I Do It

Beverly Staff
Which Protein Powder is Right for You?

Magazine 12 issue 2

Kerry Tighe
No Excuses Please: How I Balance Family and Figure

Anthony Chapman
Trials and Tribulations of a 1st Time Bodybuilder

Steve Colescott
Practical Eating for Lean Muscle Part One: The Grocery Store

Jennifer Wilson
Insights Into My Life as a Female Bodybuilder

Steve Weingarten
Here’s How I Achieved My Best Condition Ever – At Age 48!

By Roger Riedinger
My 1985 Training Routine

Steve Colescott
Adding Functionality to Physique Training

Brian Wiefering
The Natural Competitor

Magazine 12 issue 1

Vince Shirey
Here’s How I Trained and Dieted for My 1st Bodybuilding Competition

Lee Anne Graham
My Preparation for the 2007 Northern Kentucky Figure Championships

Roger Riedinger
Pre Contest Workshop – Phase 2 – 8 Weeks Out

Chase Karnes
My Preparation for the 2007 Northern KY

Jeff Williamson
Phase (III) Training and Nutrition – The Peaking Phase

Ray Binkowski
Your 12 Week Nutritional Road Map to Your Next Bodybuilding Competition

Magazine 11 issue 4

Brad Steere
You Can Only Prepare to Be Your Best!

Shellie Schneider
My biggest challenge in preparing to compete

Steve Colescott
The Entry-Level Muscle Express

Brian Wiefering
Your questions about Natural Bodybuilding are answered by Top Drug-Free Bodybuilders

Contest Countdown Workshop
Achieve Your Best Physique in 16 Weeks

Cindy Herron
Getting Ready for My 1st Figure Contest

Jeff Williamson
Phase (II) Training and Nutrition

Magazine 11 issue 3

Frank LaGarde
How I Won Nine Bodybuilding 1st Places

Liberty Kayden Gray
Anyone in search of "Hard Body" Beverly muscle...

Shellie Harshberger
Competing in Figure: A Gateway to Health and Happiness

Christina Comparato
Math Teacher to Natural Pro Bodybuilder

Jeff Williamson
Phase (I) Training and Nutrition for the 2006 Midwest States

Tim Camilli
PART 2: 8 lbs Bigger and 10 lbs leaner

Volume11 issue 2

Rusty Treaufee
Part Two: Aminos and Animosity

Beverly Staff
A Fit Figure: Here’s How!

Tim A. Camilli
My Four-Phase Training and Nutrition Program for the 2006 Empire State Natural

Tim Mielke
How I Achieved My Best Ever Bodybuilding Condition

Tina Marie Walsh
My 1st Figure Show

Linda Reho
Lessons for the Figure Competitor

Volume11 issue 1

Brian Wiefering
"How to Build Your Family While You Build Your Physique"

The Golden Years
Bodybuilding Past Sixty

Missy Rodger
Getting Ready for My 1st Figure Contest

Rusty Treaufee
Pro Shop Diaries
Part One: Protein and Discontent

Bob Maurer
My Road to the Northern Middleweight Class Winner

Volume10 issue 2

Sean Sullivan
My Twenty Five Years In The Iron Game

Roger Riedinger
Getting Started Right – Part II

Sayif Saud
Add Muscle And Lose Fat

Julie Lohre
A Busy Woman’s Guide To Fitness

Back to the Basement
Time To Crush Shoulders

Beverly Beat 10 #2
Finding how fascinating the fitness lifestyle is to others

Jodi Habschied
Complete Contest Preparation... Together

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NNM 1999 to 1996