No Nonsense Magazine

Back Issues 1 of 3

Volume 20 issue 1

Trim and Tone Figure Plan Lose fat, tone up, while you add lean, shapely muscle & strength

Sarah Sweis 10 Years of Training and Still Evolving. First competition was scary and thrilling both at the same time

Beverly Advisor Team Beverly’s Best Gain Muscle & Lose Fat Nutrition & Training Plan

Beverly Beat 20 #1 Winter 2015

Mark Rhoades A Fantastic Journey into Men’s Physique at Age 51

Steve Thomas Although triathlons were fine I really wanted to try bodybuilding

Chad Forrester Balancing Life’s Demands with Bringing my Best to Stage




19 issue 2

Beverly Advisor Team Use this high-potency stack to Produce Unprecedented Gains in Muscle Size.

Julie Lohre Want to get started (or restarted) with your fitness lifestyle?

Dana Taggart Cop, Mom and Fitness America Class Winner

Joey Martinolich All In The Family, diet and training to make my bodybuilding transformation

Ryan Propst The Dynamic Drug-Free Duo Beth and Ryan


19 issue 1

Beverly Staff 40+ MEN Use This Stack to get Your Physique Back! [ Masters Bodybuilding Physique ]

Molli Smith TWO OVERALL Bikini Titles Here’s How I Did It

Joe Lewandowski Men’s physique diet, supplements, and training

Sabrina Sonner Bodybuilding to Figure to my IFBB pro card in Women’s Physique

Joe Munich My No Nonsense Approach to Bodybuilding Success







16 issue 1

Aaron Whitten Old School Training + Real World Supplements = RESULTS!

Straightforward Solutions Your Muscle building / Fat Blasting Success

LaDawn T. McDay My Journey to the 2010 NPC USA in Las Vegas

Beverly Beat 16 issue 1

Brian Wiefering Listen up ATHLETES: The Impossible is Now Possible

Bob Dumes Bodybuilding at any age

For Figure Athletes Training Diet, Tightening Shredding Pre-Contest Workout Program



15 issue 3

Shala Singer Complete Beginner to Figure Champion

Michael Salazar Here is my story, my own personal "Evolution"

Brian Wiefering Here’s How to Get Back In Shape Fast!

Randy Snodgrass With Over 39 Years Training Experience, Here’s How I Prepare for a Contest

Debora Wendte Going for My Second NABBA Nationals at 43 Years of Age!

Jim Kitchen Entering My 1st Bodybuilding Contest – My 45th Birthday Challenge

How to Increase Your Bench Press by Thirty Pounds in Six Weeks

Jessica Smith "Roc" Hard on my 1st Bodybuilding Show





14 issue 3

Steven Wade Steven Wade Q & A Beverly Nutrition Discussion Supplements

Jon Abrams Featured Nutrition Plan from the Beverly Nutrition Discussion Board

Erin Rhoades FAT! I’ve always hated that word.

Gary Benkendorf Old School Goes Back To School

Amy Bowen 40 Years Old, 2 Children, and Winning My 1st Two Figure Shows

Cheat Meals normal lifestyle Family Lifestyle Bodybuilding Nutrition

Roger with Jeff Everson Here’s Put Your Muscle-Building Training On The Right Path

CREATINE SELECT Used my bodybuilders and figure competitors

Mr Buckeye My 2009 INBF Contest Prep

Lyndsey Blair How I Won the Overall Women’s Bodybuilding Title at the NPC Northern



14 issue 1

Scott Foster My Road to Becoming an IFBB Professional Bodybuilder

Lee Ann Biesenthal My Figure Contest Preparation Primer

Rick Ryan How I “Dialed In ” at Age 51

Old School Muscle Building Program

Mike-Katsenos Over the last 20 years of competitive bodybuilding I’ve used many different techniques and concepts

Beverly Beat 14 issue 1

Brian Wiefering Natural Competitor: half of my clients are not physique competitors bodybuilding, bikini, or figure

Hello Bikini Advanced training program



13 issue 3

Brandon Bass Six Pounds Heavier and Harder than Ever! How I Did It

Krista Schaus Building Success on a Solid Foundation

Brian Wiefering Are You a Bodybuilder? Of Course, You Are

Wade Johnson At the Meet: Powerlifters Corner

Sandy Riedinger Celebration! We’ve made it “half way ” through 2008

Jeff Williamson Ladies! Looking for the Perfect Training and Nutrition Program?

Autumn Edwards How I Won My First Figure Competition: A Complete Program

Jesse Dale Perfecting the Pre-Contest Process


13 issue 2

Wade Johnson POWERLIFTERS’ CORNER Preparing for the Come Back – Squats

Brian Wiefering My No Nonsense Preparation for a Photo Shoot

Jeff Williamson “Garage Gladiator” How to Achieve Amazing Results in Your Home Gym

Steve Colescott Mix it up, reach your Diet Goal

Beverly Beat April 5, 2008

Rebecca Bruce The Only Way to Train for the Female Bodybuilder

Judy Weichman The Plan I Followed to Compete in My 1st Figure Show

James K Dalton III SEIZE THE DAY: Make Your Bodybuilding Dreams a Reality




12 issue 3

Carol Marandola WNBF Pro Bodybuilder

Brian Wiefering Best, Basic Program: Diet, Supplements, and Training to Build Muscle Lose Fat

Steve Colescott Practical Eating for Lean Muscle Part Two: The Kitchen

Rusty Traufee Pro-Shop Diaries (Part Three)

12-Week Training Cycle for Muscle Size and Strength

Kristy Rosenacker and Jessica Jimerson The Beverly Figure Workshop Series

Josh King Preparing for a Bodybuilding Contest – Here’s How I Do It

Beverly Staff Which Protein Powder is Right for You?



12 issue 1

Vince Shirey Here’s How I Trained and Dieted for My 1st Bodybuilding Competition

Lee Anne Graham My Preparation for the NPC Northern Figure Championships

Roger Riedinger Pre Contest Workshop – Phase 2 – 8 Weeks Out

Chase Karnes My Preparation for the 2007 Northern KY

Jeff Williamson Phase (III) Training and Nutrition – The Peaking Phase

Ray Binkowski 12 Week Nutritional Road Map to Your Next Bodybuilding Competition