Magazine Volume 10 issue # 1
6 weeks to MASS & POWER
By Steven Wade
Get Started Right
By Roger Riedinger
Part One: Simplified Devastation
Bill Bearley
Ectomorph Battle Strategy
Caity Hunt
Gotta Workout
Stina Tellhammer
Potential Beauty
Andy Fausz
Building a V–TAPER
Todd Jackson
CLASSIC PHYSIQUE
Amber Steinmetz
Competing as a Couple
Roger Riedinger & Steve Colescott
Join Successful Bodybuilders
Body Muscle Journal Volume # 7
Multi Angular
Training for Practical Gains
The Big
Chest
Bomb!
By Jeff Everson
Editor, Planet Muscle
BMJ Q & A Forum
Everything You Need To Know
About Bodybuilding!
Beverly's Muscle SynergyBody Muscle Journal Volume # 6
Make bigger gains and keep them with Muscle Synergy
Warning
Excess Protein May Cause You To Burn More Fat
Steve Colescott
Real World Goal-Setting – Reaching Measured Objectives
DeWayde Perry, M.D.
Questions and answers with DeWayde Perry, M.D. ( Fit Doc )
Warrior Athlete Tracy Beckham
Junior Nationals and Master’s Nationals 2004 Contender
Jeff Everson
The Best Muscle Size Training!
30 Day Calf Blast
This workout will BLAST 2" to your calves in just 30 days!
BodyMusle Forum
Everything You Need to Know About Bodybuilding
The Best Way to Build
Maximum Muscle Size – 7 Amazing Fat Loss Tips...
Dave CandyMagazine Volume 9 issue # 4
Teen and Collegiate Bantamweight National Champion
Missy McKain
My Complete Transformation – 2003 Overall NPC KY Figure Champion
Mark Dal
Drug Free Pro Bodybuilder – plan to compete, Stay Lean Off Season
Sean Andros
Balancing Life for a Student Bodybuilder
Kristina Henn
Dedication, Commitment and Desire --
My Recipe for Success
Aram Hamparian
Here’s How I Took My Physique (and life) to a Higher Level
Dwayne FishelMagazine Volume 9 issue # 3
How I dropped 85 pounds to get on stage
Rob Thoburn
Creatine + Phosphate Supplementation:
Has the muscle–building logic been overlooked?
Roger Riedinger
Pre Contest Training –
How to become lean without sacrificing muscle mass
Mike Milas
Putting It All Together – My Best Year In Bodybuilding
Kelly and Chris Long
Honey, Do These Jeans Make Me Look Fat?
Joe Fogarty
I Turned My Dream into Reality with Precision
Nutrition and Training
Todd JacksonMagazine Volume 9 issue # 2
Maximum Power and a National Championship
Lowell Faison
My journey in bodybuilding as a Double Pro in the WNBF and NGA
Roger Schei
Training and Nutrition Tips for the Time Challenged
Tommy Hawk
If You're Thinking About Trying Beverly... Just Do It!
Jason M. Theobald
From Fourth To First In Less Than A Year
Kevin Burger
The Road Less Taken
Synergistic Supplement StacksBody Muscle Journal Volume # 5
Supplements That Really Build Muscle and Shred Fat Faster!
Will Brink and Charles Poliquin
5 Critical Training Principles For
Incredible Size & Strength!
Julie Lohre
Muscle Rush To Victory Figure-Champion... in just 150-Days!
Scott Mendelson
Cycling Nutrition Rapid Muscle Growth Rapid Fat Loss!
Karen Jo Koumas & Sandy Riedinger
Your Fit Figure – What Women must Do
Steve Colescott
7 Habits of Highly Effective Lifters
Dave Uhlman
Blast Workout For Herculean Muscle Quality
BodyMuscle Q & A Forum
Everything You Need to Know About Bodybuilding
Shane SmithMagazine Volume 9 issue # 1
Advice to the Bodybuilder
Scott Griffin
Timeline to Bodybuilding Success
Takes first place in the Novice Michigan Masters contest
Julie Lohre
Childbirth to Figure Championship in Just Five Months
Tom Roehl
The Journey From Transformation to Competition
Magazine Volume 8 issue # 4
DeWayde C. Perry, M.D.
An Uncommon Marriage
My Life in
Bodybuilding and Medicine
Dave Meyer
Complete Contest Preparation – Here’s How I Did It
Greg Daniels
Advanced Muscle Mass Plateau Buster
Elizabeth Maurice
Wins Her IFBB Pro Card... Naturally
Dave Diana
Countdown to Bodybuilding Success
Body Muscle Journal Volume # 4
Steve Colescott
Eat Big to Get Big
The Magnificent 7
Mastodon Muscle & Samson Strength with Undulating Cycles
Rachel Johnson
A New Fitness Superwoman
Steroids vs Supplements
A Theoretical Mathematical
Equation
Non-Steroid Basic Training
Back To Real Technique For
Maximum Muscle!
Mark Ritter
The Evolution Of A Bodybuilder
Editorial
Want to Make Super Gains in 2003?
Magazine Volume 8 issue # 3
Tessa Hamett
My First Bodybuilding Show, And The Journey To Get There
Beau Osborne
Taking It Up to a New Level
Tom House
Confidence, Commitment, and Ultra-40
Steve Colescott
The Art of Getting Big - Stimulating Growth
Josh Burdick
Gaining Muscle With Good Nutrition
Shelli Jones
In Pursuit of a Bodybuilding Goal
Magazine Volume 8 issue # 2
Tom Witt
Building Muscle at "50 Something"
Beth Simpson
It’s Part of Living Life to its Fullest
Mark Ritter
Nutritional Strategy I Used to Gain Lean Muscle Mass
Dennis B. Weis
Secrets of Gaining Maximum Muscle Bulk & Power
Lara Sloan
Personal PROFILE – Things I'’ve Learned Along the Way
Ron Ashbaugh
My Pillar of Support in an Unpredictable Life
Magazine Volume 8 issue # 1
Kurt Windisch
On the Road to the Nationals
Kimberly Sommers
2002 NPC Northern Kentucky Women's Overall Winner
Greg A. Daniels
Anything Is Possible When You Have A Dream!
Rita Kaya
Balancing Your Supplement Budget
Anthony Busacco
Smart, Intelligent and Winning with Beverly
BodyMuscle Journal Volume 3
Dennis B. Weis
Super Rest Pause For Fast Arm Growth
Tommie Robertson
Symmetrical and Instinctive - NATURAL Pro
BMJ Editorial
Good Nutrition is Real Power
BodyMuscle Forum: Q & A
Everything You Need to Know About Bodybuilding
Increase strength and lean mass
Add 7-lbs Of Muscle In 70 Days
Donnell EtienneNewsletter Volume 7 issue # 4
No Big Macs for this Big Cop
Valerie Dussell
The Iron Cowgirl
Sean Young
I Make Gains With a Little Help from My Friends
Mary Swanson
NPC Illinois State Women’s Novice – 1st Place!
Mark Perry
I added 14 pounds of lean muscle in 16 weeks
Dennis B. Weis
Mind Power Doctrine Of An Iron Warrior
Gary Hagl
NPC Drug Free Champion
Charlie Gripp
I Attained the Best Condition of My Life at 50!
Volume 7 issue # 3
September Monthly Diet
Bodybuilders who are already lean and want to lean out further
Chris Tarrach
No more searching and dreaming... I found the answer
Mark Ritter
How was going to add 50 pounds of muscle to my 112-pound wrestler's body : Back Issue Feature
Shane Smith
Meeting Beverly International at The Arnold
Classic Expo
Dave Payne
My "Lucky-7" Beverly Precontest Tips
Ray Binkowski
Bodybuilding: Learning the Beverly International Lifestyle
Tom Basso
The minute I laid eyes
on "Pumping Iron" I knew what I wanted to be bodybuilder
Jeremiah Forster
Back-To-The-Basics Training... sets, reps and methods!
BodyMuscle Journal Volume 1
Maximum muscle mass through protein!
The ultimate protein loading diet
Denton Rimer
Natural Successes: NGA’s Newest Drug Free Pro
August Monthly Diet
The Grow Muscle – Lose Fat Diet Cycle for non steroid bodybuilders
Natalie Lahnan
Making Beverly supplements part of my list of...
"HAVE TO’s" made my fitness goals a cinch
BodyMuscle Q & A Forum
The BodyMuscle staff inside secrets...
What your competitors and supplement companies don't want
you to know!
Chris ‘Massive’ Myers
This Mass Of Muscle Is One True Bodybuilder For Life!
Supplements And Steel: Desiccated Liver
Could This “Re-discovered” Bodybuilding Strength Supplement be the World’s Best?
Periodization Training
Science Says Cycle Your Training!
Volume 7 issue # 2
Scott H. Mendelson
Train Heavy or Go Home
Michelle Woo
A Seven Year Dream Becomes Bodybuilding Reality
Dan Johnson
3 shows, 3 wins in a row, including the overall novice Gold Cup
Jacqueline Frere
Beverly by Accident - Winning by Design NGA Pro-Universe 2000
Contest Results
2001 NPC Northern Kentucky Championship
Jeremiah Forster
Part 3 – Pre Contest, detailing my preparations for the 2000 NPC
Nationals
Roger Riedinger & Dr. Serrano
Building Muscle FASTER! Building Muscle & Losing Fat Simultaneously
Adam Berkovits
A Bodybuilding Skeptic, I find the bodybuilding industry hard to trust
Volume 7 issue # 1
Terry Bryan
Terry Bryan squatting with 1,000
pounds
Sue Steele Bergman
The Woman of Steele NPC Mid-States Muscle Classic<
Random Notes on Nutrition
By Roger Riedinger Owner Beverly International Nutrition
Peter Carnegie
Lifetime Goals: Rebuilding Physically and Mentally
Marci Vincent
Building A Body The Healthy Way - added 8 lbs.
of lean muscle to her competition weight
Jeremiah Forster
Part Two - The Gaining Phases:
No Nonsense Guide to Excellence
Delbert Hickman
Solving the Bodybuilding Puzzle, proper diet and expert advice
Jeff Williamson
Drug Free Pro Bodybuilder - Beverly Style!
Eric Serrano, M.D.
Manipulating the Anabolic Environment : Back Issue Feature
Volume 6 issue # 4
Beverly’s Branched Chain Amino Acids
BCAA’s will positively influence protein synthesis
Terry Laupp
Meeting Team Beverly at the 2000 Arnold Classic
Rita Kaya
Bodybuilding: No Excuses – Just Solutions, NPC Masters Nationals overall winner
Rainer Hartmann
My Preparation For The 2000 Mr. Ohio while starting up Das Gym
Paulette Bolen
Rescue training and diet program – a 17%
drop and 25 pound loss of bodyfat
Steven Wade
MASS MAKER… Literally! Won three "Strongest Man" Contests in less than 12 weeks!
John Meadows
Leg Training advice from an elite national competitor
Brian Weifering NGA Pro
Another Beverly International Drug Free Pro
Jeremiah Forster
No Nonsense Guide to Excellence
Volume 6 issue # 3
Spotlight on Training
Pre Contest tool: High Intensity Cardio
Complete MRP
Meal Replacement Packet or nutrition bars
Tammy and Jeff Storch
Bodybuilding Lessons... A Bond Between Brother
and Sister
Monica Kintzer
Changing my perspective on bodybuilding
Mark Palmer
How I became an NABF Pro
Mindi Boysen
Featured Back Issue: Mindi has her on Web Site
Contest Results
2000 NPC Gold Cup and Kentucky Championships
Volume 6 issue # 2
Bill Huls
Beverly International helped me become Mr. Cincinnati
Debby Zutant
My physical and spiritual transformation
Jeff Pruett
The making of a Pro Bodybuilder
Lean Mass
Blueprint for success using Beverly
International's Ultra Size
Sgt. Tom Synan
Getting ready for the Mr. Northern
and Mr. Cincinnati Contests
Volume 6 issue # 1
Chris Schulte
Nutritional Strategy for the Y2K
Battle of Champions
Rob Quimby
My Step-By-Step Bodybuilding Log
Andy Fausz
Bodybuilding – A Common Thread Through Life’s Changes
Marc Sangiuliano
WINNING MADE POSSIBLE THE "NO NONSENSE WAY"
Joni Lee
Ms Cincinnati 2000
Dating back to 1996 including Dr. Serrano's Articles
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