Fall 1999
Mark Ritter
How was going to add 50 pounds of muscle to my 112-pound wrestler's body
Dr. Serrano
Anabolic and anit-catabolic proteins for building muscle
John Petri
Bodybuilding supplements a must, wisdom a plus
Jeremiah Forster
How Beverly International Nutrition transformed me from a weight lifter to a complete bodybuilder
Brian Strock
Proper diet and supplements make the difference
Our Spring 1999
Cindy Lacey
Athlete to Bodybuilder … My Story
Matt Mardigian
12 Pounds of Lean Muscle in only 10 Months
Gary Passmore
On the Threshold of Bodybuilding Success
Joseph Anthony Viteritti
How I Won The NGA American Natural Bodybuidling Championships
Brian Woeste
"The Three Musketeers" - Bodybuilding Training Partners
Ann Thornberry
Going for it - Kentucky Women's Bodybuilding Championship
Dave Payne
Staying Lean Pays Off - leanest bodyweight at which I have ever competed
Winter 1999
Fred Mullins
Kentucky Bodybuilding Championship Overall
Teen Age Bodybuilding Champion
Robb Rickmann
My All-Time Best Condition … At Age 50
Robb tells a little of hisbodybuilding past and
his exact preparations for the 1998 North American
Championship in the story that follows
Derek Childers
Living a bodybuilding dream
Troy Johnson
A Story for the Bodybuilding Genetically Challenged
Roger Riedinger and Dr. Serrano
Beverly International's products have come up good every single time I've tested them
Fall 1998
Andre Ewing
Hardcore Pre-Contest Dieting with Leen Beef brings out the hardness
Bill Deane, R.Ph.,
As a natural bodybuilder you will see how I lost 53
pounds in 15 weeks though the guidance of the Beverly International Nutrition Center
Richard Ferrigan
Increasing protein and fats my body fat percentages lowered while my lean muscle mass increased
More About Rita Kaya Ms Cincinnati
Read Rita's biography and view a few new images...
Rita has also been involved in some interesting projects
Summer 1998
John Meadows
Muscle Up For Mr Ohio, gain 11 pounds in your competition weight
Sharon Henderson
Fitness Competition time came and I was down to 10.2% Bodyfat
Matt and Kim Sommers
Kim is the World Record holder Squatting over 400 lb. at 114 lb. bodyweight....
Matt takes 4th in the Heavyweights at the 1998 Jr. USA
Jeff Williamson
My high protein, moderate fat, low carb diet:
Ratio of Food Groups: Protein = 50 %, Carbohydrates = 43 %, Fat = 7 %
Dalon Myricks
The keys for quality Chest Training, isolation, volume reps and intensity
3 Amigos
Scott Acton, Kevin True and Mike Rapp training partners that
garnered the top 3 spots at the 1998 NKB in the 40 - 45 Masters Division
Kurt Mangos
16 Week Pre-Contest Diet and Training Program constructed via email
by Roger to get Kurt into the
best condition of his life
Spring 1998
Brian Ebert
Won the heavyweight class at the NPC Northern at 212 pounds and
his bodyfat was 4.1%
Linda Wood-Hoyte
Sprinter in track and field, a swimmer, dancer, cyclist
starts bodybuilding at the age of 39
Rainer Hartmann
Trains heavy concentrating on squats, heavy benching, partial dead lifts, and chins
Todd Buchanan
Physical Therapist - 1997 NPC Natural Ohio overall winner
Tony "Naturally Shredded" Smith
Red meat can help you keep size during pre contest diet
Winter 97
Midwest States Natural Overall Champion
Jeff Williamson won the Tri-State Novice Overall as well in his first two competitions
Brent Jones' NPC Contest Preparation
Building A Treasure Chest
The Art of building a great Chest. Another training article by Richard "Tricky" Jackson
Contest Countdown... 8 Weeks Out
Show time is getting close, lets make the final prep
Contest Countdown...16Weeks Out
Are you preparing for a contest - confused on what to do? Let Roger and Sandy walk you through your preparation step-by-step. Starting at week 16...
Fall 1997 Archives
Detailed workout plans - Off season Bodybuilding leading up to pre-contest bodypart traing - Pushing the limits is female bodybuilding Ms Cincinnati Rita Kaya outlines her 1800 a day calorie diet - How to drop 7% in bodyfat in while competing in 4 contest and not losing muscle mass - From Cheerleading to bodybuilding then Fitness Competitor. Mindi uses cross training to develop a winning fitness look - At 6% it was time for some thermogenics and fat burners At this point, Roger and Sandy cut out my whipping cream. I began taking EPH, caffeine, and aspirin 2-3 times a day.
Summer 1997 Archives
Natural Bodybuilding on the Web, Female Bodybuilder Sandy Dickerson Pre-Contest Diet and Training, Mr. Cincinnati Interview, Why Quality is Beverly International's Middle Name, Posing consultant, Supplement God
Spring 1997 Archives
Winter 1996 Archives
Increase your Competition Weight, Melaine Cobb Goal Ms Fitness USA,Components of Posing, I-N-T-E-N-S-I-T-Y = Maximum Muscle Growth
Fall 1996 Archives
Recipes for getting lean, Peaking Plans (set short and long range goals for your training), 1996 Derby Female Bodybuilding Champion
Summer 1996 Archives
Back and Hamstring Training, Roger’s guide to protein, Nutrition and Battle of the Champions - Al Short's diet tricks
Featured News
Questions & Answers Forum by Dr. Serrano
About the "High Fat" diet, Manipulating the Anabolic Environment, Manipulation of our Anabolic Hormones, Leaner & Muscular Bodies