Bodybuilding World Archives

Fall 1999

  Mark Ritter
How was going to add 50 pounds of muscle to my 112-pound wrestler's body

  Dr. Serrano
Anabolic and anit-catabolic proteins for building muscle

  John Petri
Bodybuilding supplements a must, wisdom a plus

  Jeremiah Forster
How Beverly International Nutrition transformed me from a weight lifter to a complete bodybuilder

  Brian Strock
Proper diet and supplements make the difference

Our Spring 1999

  Inside Secrets Revealed
Now You Can Discover the Facts about What a Bodybuilder on the Way Up Needs To Do!

  Cindy Lacey
Athlete to Bodybuilder … My Story

  Matt Mardigian
12 Pounds of Lean Muscle in only 10 Months

  Gary Passmore
On the Threshold of Bodybuilding Success

  Joseph Anthony Viteritti
How I Won The NGA American Natural Bodybuidling Championships

  Brian Woeste
"The Three Musketeers" - Bodybuilding Training Partners

  Ann Thornberry
Going for it - Kentucky Women's Bodybuilding Championship

  Dave Payne
Staying Lean Pays Off - leanest bodyweight at which I have ever competed

Winter 1999

  Fred Mullins
Kentucky Bodybuilding Championship Overall Teen Age Bodybuilding Champion

  Robb Rickmann
My All-Time Best Condition … At Age 50
Robb tells a little of hisbodybuilding past and
his exact preparations for the 1998 North American Championship in the story that follows

  Derek Childers
Living a bodybuilding dream

  Troy Johnson
A Story for the Bodybuilding Genetically Challenged

  Roger Riedinger and Dr. Serrano
Beverly International's products have come up good every single time I've tested them

Fall 1998

  Andre Ewing
Hardcore Pre-Contest Dieting with Leen Beef brings out the hardness

 Bill Deane, R.Ph.,
As a natural bodybuilder you will see how I lost 53 pounds in 15 weeks though the guidance of the Beverly International Nutrition Center

 Richard Ferrigan
Increasing protein and fats my body fat percentages lowered while my lean muscle mass increased

  More About Rita Kaya Ms Cincinnati
Read Rita's biography and view a few new images...
Rita has also been involved in some interesting projects

  Ask Rita Kaya

Summer 1998

  John Meadows
Muscle Up For Mr Ohio, gain 11 pounds in your competition weight

  Sharon Henderson
Fitness Competition time came and I was down to 10.2% Bodyfat

  Matt and Kim Sommers
Kim is the World Record holder Squatting over 400 lb. at 114 lb. bodyweight....
Matt takes 4th in the Heavyweights at the 1998 Jr. USA

  Jeff Williamson
My high protein, moderate fat, low carb diet:
Ratio of Food Groups: Protein = 50 %, Carbohydrates = 43 %, Fat = 7 %

  Dalon Myricks
The keys for quality Chest Training, isolation, volume reps and intensity

  3 Amigos
Scott Acton, Kevin True and Mike Rapp training partners that
garnered the top 3 spots at the 1998 NKB in the 40 - 45 Masters Division

  Kurt Mangos
16 Week Pre-Contest Diet and Training Program constructed via email
by Roger to get Kurt into the best condition of his life

Spring 1998

Brian Ebert
Won the heavyweight class at the NPC Northern at 212 pounds and
his bodyfat was 4.1%

 Linda Wood-Hoyte
Sprinter in track and field, a swimmer, dancer, cyclist
starts bodybuilding at the age of 39

 Rainer Hartmann
Trains heavy concentrating on squats, heavy benching, partial dead lifts, and chins

 Todd Buchanan
Physical Therapist - 1997 NPC Natural Ohio overall winner

 Tony "Naturally Shredded" Smith
Red meat can help you keep size during pre contest diet

Winter 97

 Midwest States Natural Overall Champion
Jeff Williamson won the Tri-State Novice Overall as well in his first two competitions

 Brent Jones' NPC Contest Preparation

 It's A Family Affair

 Building A Treasure Chest
The Art of building a great Chest. Another training article by Richard "Tricky" Jackson

Contest Countdown ... 8 Weeks Out
Show time is getting close, lets make the final prep

Contest Countdown... 16 Weeks Out
Are you preparing for a contest - confused on what to do? Let Roger and Sandy walk you through your preparation step-by-step. Starting at week 16...

 Fall 1997 - Archives

Detailed workout plans - Off season Bodybuilding leading up to pre-contest bodypart traing - Pushing the limits is female bodybuilding Ms Cincinnati Rita Kaya outlines her 1800 a day calorie diet - How to drop 7% in bodyfat in while competing in 4 contest and not losing muscle mass - From Cheerleading to bodybuilding then Fitness Competitor. Mindi uses cross training to develop a winning fitness look - At 6% it was time for some thermogenics and fat burners At this point, Roger and Sandy cut out my whipping cream. I began taking EPH, caffeine, and aspirin 2-3 times a day.

 Summer 1997 - Archives

Natural Bodybuilding on the Web, Female Bodybuilder Sandy Dickerson Pre-Contest Diet and Training, Mr. Cincinnati Interview, Why Quality is Beverly International's Middle Name, Posing consultant, Supplement God

 Spring 1997 - Archives

Gayle Moher Interview and Images, Leg Training Quads-Hamstrings and Calfs,Powerlifting, Female Competitor Pre-Contest Bodyfat 10.7%

 Winter 1996 - Archives

Increase your Competition Weight, Melaine Cobb Goal Ms Fitness USA,Components of Posing, I-N-T-E-N-S-I-T-Y = Maximum Muscle Growth

 Fall 1996 - Archives

Recipes for getting lean, Peaking Plans (set short and long range goals for your training), 1996 Derby Female Bodybuilding Champion

 Summer 1996 - Archives

Back and Hamstring Training, Roger's guide to protein, Nutrition and Battle of the Champions - Al Short's diet tricks

 Featured News

  Questions & Answers Forum by Dr. Serrano