I know I have to, so I just do! That’s the philosophy I use to balance my career, training, diet and free time. My career as a Pharmaceutical Representative takes a tremendous amount of time and energy, and it’s my first "have to." I look at training the same way...it’s a "have to". My desire to reach my goals – career and fitness – has made it just that simple. No ifs, ands or buts. Dedication and consistency are paramount.

Training began in high school. First, because my coaches insisted that I lift to enhance my athletic performance in track and cross-country, and later as a collegiate cheerleader. But soon training became part of my lifestyle.

This year I decided to take training and diet to a new level. It was time for a new athletic adventure as a fitness and figure professional.

My first step was to follow my sweetheart Michael’s lead and get on the Beverly plan. I call him a walking petri dish (remember from HS science class?) He follows the Beverly diet exactly, and he gets exactly the results expected! Seeing Michael’s remarkable results gave me the confidence that I could do it too.

I couldn’t believe the difference Beverly’s Ultra Size made. The first month I gained 3 lbs of muscle and lost 5 lbs of fat!

I jumped on the Beverly bandwagon and my results were amazing! I gained 3.5 lbs. of muscle and lost 5 lbs. of body fat in the first month. Over a five-month span my lean mass increased 7 lbs. while I lost 10 lbs. of fat. Wow!

Progress Chart – December 2000 through May 2001

Date	12/9/00	1/6/01	3/31/01	5/5/01	5/19/01
Bodyweight	124	122.5	122	121	121
% Bodyfat	17.9%	13.8%	13.1%	11.9%	10%
Lean Mass (lbs)	102	105.3	106.1	106.6	109
Lean Mass Change	-	+ 3.3 lbs	+ .8 lbs	+ .5 lbs.	+ 2.4 lbs
Bodyfat (lbs)	22	16.9	15.9	14.4	12.1
Bodyfat Change	-	- 5.1 lbs	-1 lbs	-1.5 lbs	-2.3 lbs

Taking both my training and nutrition to a new level, I captured the 2001 NPC Mideastern USA Figure title

My Gain Muscle – Lose Fat Beverly Diet:

Meal #1
1 whole egg + 3 egg whites
3 oz. Chicken or Turkey breast 
1/2-cup oatmeal (before cooking) 

Meal #2
Protein Drink: 2 Scoops Ultra Size and 12-oz water

Meal #3
5 oz. chicken (before cooking)
4 oz. sweet potato or 1/2 cup cooked brown rice
1 cup vegetables (broccoli, etc.) or salad with 2 TBS. Low Cal Dressing

Meal #4
Protein Drink: 2 Scoops Ultra Size and 12-oz water

Meal #5 
6 oz. 93% lean beef, chicken, turkey, fish and once or twice weekly sirloin steak 
1-2 cups vegetables or large salad with Low Cal Italian Dressing
2 tsp Flax Oil

I couldn’t believe the difference Beverly supplements made in my body. The improvements I made in muscle development, body shape, body fat decrease, and my overall look were incredible. My energy levels were through the roof!

When I decided to make the Beverly program an integral part of my life, I wasn’t sure how it would work out. Well... it worked out great! I now realize that diet truly makes up the majority of how you look and feel.

Half a year later I continue to reap the rewards. Recently, I began competing in Figure competitions, winning first place at the Mideastern USA contest. Beverly supplements and diet have been instrumental in my competitive success. Beverly provided the tools... I just had to put them to use.

Training

Two weeks heavy training cycled with one week light. Heavy Days = 12 sets per major bodypart and 9 sets on the minor ones; 6 – 12 reps per set.

Light Days = 15 sets on major parts and 12 sets on minor ones; 15 – 20 reps per set.

I run or use the elliptical trainer for 45 minutes 4 - 6 days per week, depending on whether or not I’m preparing for a contest.

The hardest thing for me with regards to having a full-time career and maintaining a healthy lifestyle is that there’s just not enough time in one day. Here’s how I cope:

• I plan all my meals for the week and then head to the grocery store.
• Supplements are packed 2 days in advance.
• I pack a cooler for work each day with all my supplements and meals.
• Each workout is scheduled into my planner.
• Plan, Plan, and Plan!

Beverly provided the tools... I just had to put them to use

My energy soared when I added Beverly Ultra 40 and Lean Out to my nutrition plan

Having a goal has allowed me to stick with my workouts and diet. Surrounding myself with people who feel the same as I do helps tremendously. Key people who have encouraged me to pursue my interests in fitness, besides Michael, are my motivational and honest (sometimes brutally) trainers Lance Humphrey and Terry Bryan. I could go on and on; but, the faith and help of these key people, my dedication to balance in my life, a little luck, and the grace of God are what have helped me achieve my success.

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