Training Articles

Beverly’s Best Training Articles

Pre Contest Training

12-Week Training Cycle for Strength and Power

10 Day Training Cycle for Muscle Size and Density

Back to the Basics Training

A Vintage Training Program from 1985

Get in Your Best Shape Ever

Here’s How to Train to Gain 7 Pounds of Lean Mass in 70 Days

Six Weeks to Mass and Power

Gaining Maximum Bulk and Power – 700-lb Bencher Ken Lain’s Matrix Program

Matrix Revisited for bulk, power and strength

Bring Up Your Weak Points

Are Your Gains at a Standstill, Try This Program for the Next 6 Weeks

Advanced Plateau Buster

Abbreviated Training Programs for the Hard Gainer or Entry Level Bodybuilder

For the Hardgainer

Entry Level Basic Training

Get Started or Restarted – Right!

Get Started or Restarted – Right Pt 2

Abbreviated Training Routine for the Hard Gainer and Time Challenged

Fast Gains in Size and Strength

The Art of Getting Big – Stimulating Growth in the Reluctant Gainer

Mass Building

For the Female

Training and Nutrition for a Fabulous Fit Figure

Competition Training for Figure

IFBB Fitness Pro Elizabeth Maurice’s Program for Lean, Muscular Thighs

Shelli Jones’ Exact Final Four-Week Training Schedule

Jennifer Wilson KY BB Champion’s Pre Contest Program

Home Training

Heavy Arm Day in My Basement Gym

Brain Wiefering’s Remedy for Chicken Legs

A Squat Session in the Basement

Time to Crush Shoulders

How to Achieve Amazing Results in Your Home Gym

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