No Nonsense Magazine

Quarterly publication filled with Real-World articles on nutrition, training, contest preparation for bodybuilding, figure, physique, bikini and more.

BEST Of The BEST Part One
Articles handpicked from our 2008-2010 archives,

are as relevant today as when originally published.

Volume 20 issue 3

Jay Pratt’s: Road to Redemption
1st place, in both Men’s Physique Master’s and Open Division

The Beverly Advisor Team

A Workout for the Novice Physique Competitor

“Want to get started in Physique? Here’s the kind of workout you should perform to get ready for your first contest.”

Karina Rhode My 9-Year Journey to an IFBB Pro Card

Beverly Beat Fall 2015 by Sandy Riedinger

Savina Nikolova: Becoming the BEST version of ME,
Sean Young: 2 Half-Marathons & a Pro Bodybuilding Show..

Volume 20 issue 2

Sandy Riedinger
Beverly Beat Spring/Summer 2015
Beverly talk with a personal touch.

Tiko Blane
Leader of One, Leader of Many
"This story is different from any athlete profile we have ever printed.

The beginning is not unlike that of many people in our society.."

Julie Parent
Ms. Natural KY Bikini Shares Her Lifestyle
Challenges I faced that I’d like to share with you.

Lisa Lachowski
I Am Living My Dream as an IFBB Women’s Physique Pro
Examples of the diet, supplement program, and training I did for my last competition.

John Lankford
Sixty May be the New 40!
When I turned 60, I got the itch to compete again. I really wanted to know if I still had it.

Steve Colescott
Magic Happens! Iryna McCraw’s Road to Success

Volume 20 issue 1

Trim and Tone Figure Plan
Lose fat, tone up, while you add lean, shapely muscle & strength

Sarah Sweis
10 Years of Training and Still Evolving

Beverly Advisor Team
Beverly’s Best Gain Muscle & Lose Fat Nutrition & Training Plan

Beverly Beat
20 #1 Winter 2015

Mark Rhoades
A Fantastic Journey into Men’s Physique at Age 51

Steve Thomas
Although triathlons were fine I really wanted to try bodybuilding

Chad Forrester
Balancing Life’s Demands with Bringing my Best to Stage



Bodybuilding Strategies

Slam Training
Simple but effective workout routines

Straightforward Solutions
to Your Muscle Building Fat Blasting Success

Getting healthy in Figure Competition
Claudia Minadeo-Fox, my mom telling me I was too thin

Basic Bodybuiliding Training Principles
Pyramid Training, Double Progressive System

Wade Johnson
POWERLIFTERS’ CORNER, Preparing for the Come Back (960 pound squat)

Lyndsey Blair
How I Won the Overall Women’s Bodybuilding Title at the NPC Northern

Back Issues

NNM Volumes 18 to 10

NNM Volumes 11 to 5

Volume 18 archives

Volume 17 archives