Bodybuilding World No Nonsense Magazine

Beverly International

Featured Product Articles

Magazine Volume 18 issue 1

Steve Kuchinsky
Becoming a Fitness Model

Marcus Jefferson
5-Phase Bodybuilding Nutrition Plan

Sandy Riedinger
Beverly Beat Winter 2013

Nicole Tesar
In this together... A Couple’s Journey to Competing

Donnie Johnson
Now Might be the Time for Your Next or Even First Bodybuilding Contest

Hyla Conrad
Full Steam Ahead – Nutrition, Training, Cardio, and Visualization for Figure Competition

Magazine Volume 17 issue 4

Beverly Staff
Diet Library 2 Complete Nutrition Programs for Females

Robert Simmons
NPC over 50 Masters "The Half Century Hurdle"

Sandy Riedinger
Bodybuilding World FALL, 2012

Jonelle Baglia
Figure Contest Success in 4 Different Countries, How I Did It

Tim Rawlings
Pro Ball to Olympic Weightlifting

Casey Reidinger
Abbreviated Training
Super Movements and a 35-Pound Fat Loss

Mark Domme
My Contest Prep for the 2011 NPC Texas State Naturals and 2012 NPC Texas Shredder Classic

Danielle Intemann
Fitness Nutrition, Training, and Recipes

Magazine Volume 17 issue 3

Lauren Boehmer
Bikini Body – Diet and Training to Help You Get Better, Faster

Sandy Riedinger
Bodybuilding World Summer, 2012

Joe Corbett
Going Strong at Age 50

BI Diet Library
3 Complete Nutrition Programs from the BI Diet Library

Aaron Whitten
I DIDN’T KNOW SQUAT

Rachel Payne
First hit the stage at 45, and I’m just getting started

Marty Ozimek
My First Bodybuilding Contest

Magazine Volume 17 issue 2

Bill Woolsey
Out of shape for 20 years, Now I’m in the best shape of my life at 44

Sandy Riedinger
Bodybuilding World article in PDF, Volume 17 issue 2

Chad Abner
New "Men" Physique Division was My Ticket to the Stage

Stan Thomakos
Come Back at 53, after a 15-year lay off

Casey Riedinger
A Program to Improve Your Bench Press and Deadlift

Angie Morales
My Figure Competition Dream

Katie Craig
Advice to the First Time Figure Competitor

Magazine Volume 17 issue 1

Sandy Riedinger
Bodybuilding World article in PDF, Volume 17 issue 1

Stacey Grubbs
SICK and SKINNY to Master’s Bikini Champion
How I did it

Aaron Whitten
Home Court Advantage!

Roger and Sandy Riedinger
18 Months of Workouts part 3 of 3

Jennie Gray
My First Year of Figure Competition I Didn't Dream Big Enough

Steve Mousharbash
From Bodybuilder to men’s Physique Competition
Here’s How I Did It

Magazine Volume 16 issue 4

Brent Swansen
Natural Bodybuilding   Doing It Right

Sandy Riedinger
Bodybuilding World Volume 16 issue 4

Roger and Sandy Riedinger
Workouts Roger and Sandy Have Done Over the Past 18 Months

Charlie Gripp
Bodybuilding & Beverly International My 14 years of Success

Christie Toland
Competing in sports for more than half of my life

Magazine Volume 16 issue 3

Julie Lohre
No Nonsense Moves to Build Sexy Shoulders

Kyla Johnson
How I Went From Worst To First

John Davidson
How I Earned My Nickname, The Sunshine Shredder

Roger and Sandy Riedinger
Workouts Roger and Sandy Have Done Over the Past 18 Months

Sandy Riedinger
Bodybuilding World Volume 16 issue 3

Dawn Reichley
Competing and Loving It

Rick Blevins
Regaining My Competitive Drive

Magazine Volume 16 issue 2

Sandy Riedinger
Bodybuilding World Volume 16 issue 2

BI Customer Advisor Staff
No Nonsense Forum

Roger Riedinger
A Straightforward Solution to Your Fat Burning Success

Lori Pyper
I Want to Get on Stage

Sean Young
This is the Year to Make Your Mark

Steve Colescott
EATS: Getting the Most for Your Grocery Dollar

Mike Gaunt
How I lost 80 pounds in 14 months with my 3P System

Magazine Volume 16 issue 1

Aaron Whitten
Old School Training + Real World Supplements = RESULTS!

Roger Riedinger
Straightforward Solutions to Your Musclebuilding / Fat Blasting Success

LaDawn T. McDay
My Journey to the 2010 NPC USA in Las Vegas

Sandy Riedinger
Bodybuilding World Volume 16 issue 1

Brian Wiefering
Listen up ATHLETES: The Impossible is Now Possible

Bob Dumes
Bodybuilding — at any age

Julie Lohre
Training and Nutrition for Figure Athletes — Tightening and Shredding Pre-Contest Workout and Diet Program

Magazine Volume 15 issue 4

Julie Lohre
How to get started in Master’s Figure

Dave Samuel
Getting Back Into It, wanted to be healthy for myself and my family

Dennis B. Weis
Slam Training, 20-minute "Brief and Brutal" Workouts

Jim Heflin
Year Round Off-Season and Pre-Competition Diet and Supplement Plan

Claudia Minadeio-Fox
How I Found Myself in the Unfamiliar World of Figure Competition

Kevin Carrier
The Reward is in the Journey

Magazine Volume 15 issue 3

Shala Singer
Complete Beginner to Figure Champion

Michael Salazar
Here is my story, my own personal "Evolution"

Brian Wiefering
Here’s How to Get Back In Shape Fast!

Randy Snodgrass
With Over 39 Years Training Experience, Here’s How I Prepare for a Contest

Debora Wendte
Going for My Second NABBA Nationals at 43 Years of Age!

Jim Kitchen
Entering My First Bodybuilding Contest – My 45^th Birthday Challenge

Roger Riedinger
How to Increase Your Bench Press by Thirty Pounds in Six Weeks

Jessica Smith
"Roc" Hard on my First Bodybuilding Show

Magazine Volume 15 issue 2

Julie Lohre
TOTAL Bikini Competitor’s Program

Supplement Profiling Part 2
How to Design a Personalized Supplement Regimen to Meet Your Goals and Budget

Mark N. Hashim M.D.
Age 47, My First Contest, 1^st Place

Karina Rhode
How I Earned My Natural Figure Pro Card

Roger Riedinger
42 Day – Leg Specialization Program
Massive Muscle for the Natural Athlete

Eric Murray
My Training and Nutrition Program for the
2010 NPC Northern KY

Magazine Volume 15 issue 1

Supplement Profiling
From a 25 year old new mother to a 40 something former athlete

Brian Wiefering
The "WieFit Experience"

Sara Schumann
14 Figure Shows & Still Learning

Nick Papania
How I Prepared For My First Bodybuilding Contest

Cathy Vail
My Best Conditioning Yet – Here’s How

Jenna Dunham
Tragedy into Triumph 2009 NPC Kentucky Muscle

Jay Isenhart
From Soccer Player to Pro–Bodybuilder

Magazine Volume 14 issue 4

Jena Goldberg
Six Shows and Counting – Still Looking for #1

Rick Ruether
Master Trainer – Personal Bodybuilding Philosophy

Roger Riedinger with Jeff Everson
Phase 2 from the Ultimate Muscle Workout

Dave Smith
My 2009 Nutrition and Training Progra

Sunshine "Spring" Moose
Spring Moose – NPC KY State Bikini Champion

Dan Mangold
My First Year of Competition

Magazine Volume 14 issue 3

Steven Wade
Steven Wade Q & A Beverly Nutrition Discussion Supplements

Jon Abrams
Featured Nutrition Plan from the Beverly Nutrition Discussion Board

Erin Rhoades
The "F" word. FAT! I’ve always hated that word.

Gary Benkendorf
Old School Goes Back To School

Amy Bowen
40 Years Old, 2 Children, and Winning My First Two Figure Shows

Brian Wiefering
Family Lifestyle Bodybuilding Nutrition

Roger Riedinger with Jeff Everson
Here’s How To Put Your Muscle-Building Training On The Right Path

Beverly Staff
New CREATINE SELECT™ is being used my bodybuilders and figure competitors

Sean Young
My 2009 INBF Contest Prep

Lyndsey Blair
Here’s How I Won the Overall Women’s Bodybuilding Title at the 2009 NPC Northern Kentucky

Magazine Volume 14 issue 2

Julie Lohre
Bodyshaping Q and A

Leslie Draper
Three 1st Place Wins in One Season!
How Did I Do It? Tunnel Vision

Matt Harper, D.C.
First Show, Overall Winner

Laura Heyne
From Scrawny and Sickly to Bodybuilder – Here’s How I Did It

Sandy Riedinger
Bodybuilding World Volume 14 2

Joe Daniels
Never Give Up, Never Give In – 2009 NPC NKY welterweight champion

Magazine Volume 14 issue 1

Scott Foster
My Road to Becoming an IFBB Professional Bodybuilder, a Goal Realized

LeeAnn Biesenthal
My Figure Contest Preparation Primer

Rick Ryan
Here’s How I "Dialed In" at Age 51

Roger Riedinger
Another Old School Muscle Building Program for You

Mike-Katsenos
Over the last 20 years of competitive bodybuilding I’ve used many different techniques and concepts.
Here are some that might be useful to you!

Sandy Riedinger
Bodybuilding World Volume 14, Number 1

Brian Wiefering
Natural Competitor – half of my clients are not physique competitors bodybuilding, bikini, or figure

Julie Lohre
Hello Bikini – New for 2009 NPC Bikini Division

Magazine Volume 13 issue 4

Brandon Richards
The Key to Bodybuilding Success – Stick to Your Plan

Steve Colescott
Eating Clean – What does it mean?

Sandy Riedinger
Bodybuilding World October, 2008

Rusty Traufeé
Pro-Shop Diaries (Part Five)

Roger Riedinger
My Quest For Bigger Arms

Luanna Oswalt
My First Figure Competiton: Thanks Beverly

John Barnhill
My Comeback after a 13–Year Hiatus

Magazine Volume 13 issue 3

Brandon Bass
Six Pounds Heavier and Harder than Ever! Here’s How I Did It

Krista Schaus
Building Success on a Solid Foundation

Brian Wiefering
Are You a Bodybuilder? Of Course, You Are

Wade Johnson
At the Meet – Powerlifters Corner

Sandy Riedinger
Celebration! We’ve made it "half way" through 2008. If you are one of the lucky ones that made a goal and stuck to it, make another one!

Jeff Williamson
Ladies! Are You Looking for the Perfect Training and Nutrition Program?

Autumn Edwards
How I Won My First Figure Competition – A Complete Program

Jesse Dale
Perfecting the Pre-Contest Process

Magazine Volume 13 issue 2

Wade Johnson
POWERLIFTERS’ CORNER
Preparing for the Come Back – Squats

Brian Wiefering
My No Nonsense Preparation for a Photo Shoot

Jeff Williamson
The Garage Gladiator
How to Achieve Amazing Results in Your Home Gym

Steve Colescott
Nutrition Planning Mix-and-Match Diet

Sandy Riedinger
Bodybuilding World April 5, 2008

Rebecca Bruce
The Only Way to Train for the Female Bodybuilder

Judy Weichman
The Plan I Followed to Compete in My First Figure Show

James K Dalton III
SEIZE THE DAY: Make Your Bodybuilding Dreams a Reality

Magazine Volume 13 issue 1

Marc Shulman
My First Contest: Here’s How I Prepared

Brian Wiefering
To Compete or Not Compete, That is the Question

Rusty Traufee
Pro-Shop Diaries
Part 4: "Walking Skeleton Needs Help ASAP!"

Suzanne Barlas
How I Eat and Train for Figure Competition

Jeff Dunn
At 42 Years of Age, after 25 Years of Training, and 15 Years since My Last Competition

Magazine Volume 12 issue 4

Steve Colescott
Four Strategies for a Fast & Furious Metabolism

Brian Wiefering
’Chicken Legs’ and What to do About Them.

Patricia Crvich
Muscle Bound: Reshaping My Life and Body

Don Stricklin
Banker Turned Bodybuilder

Tracy Beckham
2007 NPC Team Universe Overall Winner

Magazine Volume 12 issue 3

Carol Marandola
New WNBF Pro Bodybuilder

Brian Wiefering
The Best, Basic Program – Diet, Supplements, and Training to Build Muscle and Lose Fat

Steve Colescott
Practical Eating for Lean Muscle
Part Two: The Kitchen

Rusty Traufee
Pro-Shop Diaries (Part Three)

Roger Riedinger
12-Week Training Cycle for Muscle Size and Strength

Kristy Rosenacker and Jessica Jimerson
The Beverly Figure Workshop Series

Josh King
Preparing for a Bodybuilding Contest – Here’s How I Do It

Beverly Staff
Which Protein Powder is Right for You?

Magazine Volume 12 issue 2

Kerry Tighe
No Excuses Please: How I Balance Family and Figure

Anthony Chapman
Trials and Tribulations of a First Time Bodybuilder

Steve Colescott
Practical Eating for Lean Muscle Part One: The Grocery Store

Jennifer Wilson
Insights Into My Life as a Female Bodybuilder

Steve Weingarten
Here’s How I Achieved My Best Condition Ever – At Age 48!

By Roger Riedinger
My 1985 Training Routine

Steve Colescott
Adding Functionality to Physique Training

Brian Wiefering
The Natural Competitor

Magazine Volume 12 issue 1

Vince Shirey
Here’s How I Trained and Dieted for My First Bodybuilding Competition

Lee Anne Graham
My Preparation for the 2007 Northern Kentucky Figure Championships

Roger Riedinger
Pre Contest Workshop – Phase 2 – 8 Weeks Out

Chase Karnes
My Preparation for the 2007 Northern KY

Jeff Williamson
Phase (III) Training and Nutrition – The Peaking Phase

Ray Binkowski
Your 12 Week Nutritional Road Map to Your Next Bodybuilding Competition

Magazine Volume 11 issue 4

Brad Steere
You Can Only Prepare to Be Your Best!

Shellie Schneider
My biggest challenge in preparing to compete

Steve Colescott
The Entry-Level Muscle Express

Brian Wiefering
Your questions about Natural Bodybuilding are answered by Top Drug-Free Bodybuilders

Contest Countdown Workshop
Achieve Your Best Physique in 16 Weeks

Cindy Herron
Getting Ready for My First Figure Contest

Jeff Williamson
Phase (II) Training and Nutrition

Magazine Volume 11 issue 3

Frank LaGarde
How I Won Nine Bodybuilding First Places

Liberty Kayden Gray
Anyone in search of "Hard Body" Beverly muscle...

Shellie Harshberger
Competing in Figure: A Gateway to Health and Happiness

Christina Comparato
Math Teacher to Natural Pro Bodybuilder

Jeff Williamson
Phase (I) Training and Nutrition for the 2006 Midwest States

Tim Camilli
PART 2: "8 lbs Bigger and 10 X’s leaner"

Magazine Volume 11 issue 2

Rusty Treaufee
Part Two: Aminos and Animosity

Beverly Staff
A Fit Figure: Here’s How!

Tim A. Camilli
My Four-Phase Training and Nutrition Program for the 2006 Empire State Natural

Tim Mielke
How I Achieved My Best Ever Bodybuilding Condition

Tina Marie Walsh
My First Figure Show

Linda Reho
Lessons for the Figure Competitor

Magazine Volume 11 issue 1

Brian Wiefering
"How to Build Your Family While You Build Your Physique"

The Golden Years
Bodybuilding Past Sixty

Missy Rodger
Getting Ready for My First Figure Contest

Rusty Treaufee
Pro Shop Diaries
Part One: Protein and Discontent

Bob Maurer
My Road to the Northern Middleweight Class Winner

Body Muscle Journal Volume 10

Steve Colescott
The Ole’ Double Whammy! – Correcting muscle imbalances is simple and effective!

Rachel Wade
Your Four Month Figure Makeover

Julie Lohre
Arms Make the Woman

Steve Colescott
A Specialized Nutrition and Training Program for the Hard Gainer

Magazine Volume 10 issue 4

Mike Milas
Can a Natural Bodybuilder Continue to Improve
In His Mid–40's?

Jenn Paul
Striving to Be the Best of the Best
My Figure Contest Plan

Ray Binkowski
Planning is Key to Success in Life and Bodybuilding

Body Muscle Journal Volume 9

BMJ Q & Forum volume 9
Where BodyMuscle Journal addresses your questions about training and supplementation.

Andrew Paterson
Good Guidance = Great Results

Roger Riedinger
Build Muscle and Lose Fat – Old School Approach

Tony Policci
Do You Really Need To About Nitric Oxide

Steve Colescott
EFA’s essential nutrients the missing link to achieving your goals

EZ Dieting
The easiest way to get a personalized eating program

Brian Wiefering
Heavy Arms – Back to the Basement

Magazine Volume 10 issue 3

Justin Swinney
My Training, Nutrition, and Supplement Strategies

Sandy Riedinger
Bodybuilding World

Brian Wiefering
Back To The Basement – Squats

Mike Fransen
Light Heavyweight

Tara Darland
From Size 14 to Size 6 And My First Figure Competition

Steve Colescott
What I Have Learned From Beverly International

Scott H. Mendelson
Power Pyramid Training

Magazine Volume 10 issue 2

Sean Sullivan
My Twenty Five Years In The Iron Game

Roger Riedinger
Getting Started Right – Part II

Sayif Saud
Add Muscle And Lose Fat...

Julie Lohre
A Busy Woman’s Guide To Fitness

Brian Wiefering
Time To Crush Shoulders

Sandy Riedinger
Bodybuilding World – spreading some gossip.

Jodi Habschied
Complete Contest Preparation... Together

Body Muscle Journal Volume 8

DeWayde Perry, M.D.
Fit Doc’s Apothecary

Julie Lohre
Curve Appeal

Natural Bodybuilding Champion
Tony Poggialli

SUPPLEMENT SOLUTIONS!
By Rita Kaya

Course in Bodybuilding Nutrition
By Roger Riedinger

BMJ Q & A Forum:
Fat Loss, Deltoids, Beverly Proteins...

Jon Abrams HULK-OUT!
Heavy Training AND Heavy Supplements

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