Beverly International Nutrition September Bodybuilding Diet

Bodybuilders who are already lean and want to lean out further

By Beverly International Nutrition Statff
Bodybuilding World
Beverly International Nutrition
September 2001 Diet of the Month

Below is the diet that both Chris Schulte and Tom Witt followed to achieve phenomenal condition at their last contests. This diet is designed for the bodybuilder who is already lean and wants to lean out further while maintaining and building muscle into the contest.

We developed this diet for Chris’ competitions this spring. Since then we have used it effectively with a number of bodybuilders who met the criteria: fairly fast metabolism – needs to lose fat – can’t afford to lose muscle.

Front, side or rear Chris Schulte achieved nearly perfect condition while maintaining all his lean mass following the September Diet of the Month

Chris Front

Chris Side

Chis Rear

Tom Witt was the latest proponent of this diet utilizing it for this September 15ths Heart Of Texas over 50.

Tom Witt (far right) is 58 years old and in the best condition of his life after following the September Diet of the Month. Check out how he dominates his age group at The Heart of Texas Championship! Tom Witt on stage far right

Another effective application of this diet is to maintain and improve condition off season or between multiple contests. Tommie Robertson, winner of two overall NGA (Drug Free) Professional titles is following it between his September 29 victory and his upcoming Novemebr 3 contest in Buffalo New York.

Meal #1
6 oz Flank Steak or turkey breast
6 egg whites
1/2 cup oatmeal before cooking 
2 Flax Oil Capsules

Meal #2
Protein Drink: 2 scoops Muscle Provider, 1 scoop 100% Egg, 
16-oz water

Meal #3
10 oz Chicken breast
1/2 cup oatmeal or 6 oz sweet potato before cooking 
2 Flax Oil Capsules

Meal #4
Protein Drink: 2 Scoops Muscle Provider, 1 scoop 100% Egg, 
and 16-oz water

Meal #5 
10 oz 95% or leaner beef, Flank Steak, Chicken breast 
or Turkey breast
2 cups vegetables
2 Flax Oil Capsules

Meal #6
12 oz fish (look for fat grams = 1 : 3 per 4 oz serving)
2 cups spinach or salad
or 6 oz chicken, 6 egg whites, 1 cup omelet vegetables

Monday and Thursday as a 7th meal: 1.5 cups oatmeal (precooked) or cooked rice, 10 oz. sweet potato, 6 oz. banana, 1 cup vegetables, 1 TBS butter at the end of the day - no supplements with this meal

Supplement Programs:
Super Pak w/ 1st meal, 6 Ultra 40 w/ every meal, 4 – Mass Aminos, 2 GH Factor, 2 L-Tyrosine, 2 Lean Out and 1 Energy Reserve 30 minutes prior to every meal (Works with or without thermogenics to burn more fat and preserve more lean muscle) 2 Antioxidants after training; 3 Bev ZMA before bed 30 Muscle Mass during training or take 4 Muscularity with every meal

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