Complete Contest Preparation . . . Together - Jodi Habschied
Nutrition is the biggest part of the equation. What you eat and when you
eat it affects how you look much more than the efforts you put in the
gym

Bodybuilding World - Sandy Riedinger

Back to the Basement - Brian Wiefering
I've moved my training from the gym to the basement. My workout
equipment is basic: dumbbells, barbells, squat rack, and adjustable
bench. And, I get a shoulder workout that goes far beyond shoulder
blasting - "It's time to crush shoulders"!

Being the best "You" - Julie Lohre
Somehow in the rush of everyday you have forgotten someone very
important – Yourself - A Busy Woman’s Guide to Fitness

Adding Muscle, and Losing Fat...At the Same Time -Sayif Saud
The most important bodybuilding lesson I've learned to date is that
although training is important, nutrition is key. Adding muscle is a
difficult task by itself. But, adding muscle and losing body fat at the same
time is a far greater challenge.

Getting Started Right: Part II - Roger Riedinger
Training and Nutrition Program for Pound-A-Week Gains - follow this
training and nutrition program faithfully and you can easily gain a pound
a week of muscular mass over the course of this six-week program.

Full-time Mother to 3-Time Champion...In Less Than 1 Year
Amy Sibcy
By the time my competition came around I have to say I was prepared. I
gained 4 pounds of lean mass and dropped 1.5% body fat while
prepping...amazing!

My 25 Years In The Iron Game - Sean Sullivan
Being a bodybuilder is more about improvement than titles. For me
bodybuilding has been a journey of self discovery and is directly
responsible for my success in life as well as on the bodybuilding stage.