My Training, Nutrition and Supplement Strategies - Justin Swinney My Dad, Todd Swinney (the best trainer and nutritionist in the world) designed my contest diet. Bodybuilding World - Sandy Riedinger All that’s going on in the bodybuilding world of Beverly International. From Size 14 to Size 6 And My First Figure Competition - Tara Darland I made a decision to quit playing around. When I finally decided to stick to my plan, I went from 173 pounds at 22% bodyfat to 145 pounds at 13%. Here’s how I did it. Back To The Basement - Brian Wiefering You don’t need a fancy gym to go “Back to the Squat Rack”. Here’s my take on the importance of squats in your training. From Size 14 to Size 6 And My First Figure Competition - Tara Darland I made a decision to quit playing around. When I finally decided to stick to my plan, I went from 173 pounds at 22% bodyfat to 145 pounds at 13%. Here’s how I did it. What I Have Learned From Beverly International -Steve Colescott Wisdom from 10 years of the No Nonsense Newsletter and BodyMuscle Journal - keep your training simple, keep protein levels high, control your carbs, use cardio to shred last traces of bodyfat, planning is key, and use your Beverly support team. Power Pyramid Training - Scott H. Mendelson Here’s how to dramatically improve your physique over the next 8 weeks. The Diet And Supplement Strategy That Took Me From Lightweight To Light Heavyweight - Mike Fransen I found that the limiting factor had been staring me in the face all along. All I had to do was pay as carful attention to my year round Beverly supplement program as I had pre-contest. It was that simple. |