Body Building World

Beverly International’s No Nonsense Magazine

Volume 10 issue 3

Beverly International Newsletter Volume 10 issue 2
Justin Swinney

My Training, Nutrition and Supplement Strategies
My Dad, Todd Swinney (the best trainer and nutritionist in the world) designed my contest diet.

Sandy Riedinger

Body Building World
All that’s going on in the bodybuilding world of Beverly International. From Size 14 to Size 6 And My First Figure Competition – Tara Darland I made a decision to quit playing around. When I finally decided to stick to my plan, I went from 173 pounds at 22% bodyfat to 145 pounds at 13%. Here’s how I did it.

Brian Wiefering

Back To The Basement
You don’t need a fancy gym to go "Back to the Squat Rack". Here’s my take on the importance of squats in your training.

Tara Darland

From Size 14 to Size 6 And My First Figure Competition
I made a decision to quit playing around. When I finally decided to stick to my plan, I went from 173 pounds at 22% bodyfat to 145 pounds at 13%. Here’s how I did it.

Steve Colescott

What I Have Learned From Beverly International
Wisdom from 10 years of the No Nonsense Magazine and BodyMuscle Journal – keep your training simple, keep protein levels high, control your carbs, use cardio to shred last traces of bodyfat, planning is key, and use your Beverly support team.

Scott H. Mendelson

Power Pyramid Training
Here’s how to dramatically improve your physique over the next 8 weeks.

Mike Fransen

Diet And Supplement Strategy
I found that the limiting factor had been staring me in the face all along. All I had to do was pay as carful attention to my year round Beverly supplement program as I had pre-contest. It was that simple.

Jodi Habschied

Complete Contest Preparation Together
Nutrition is the biggest part of the equation. What you eat and when you eat it affects how you look much more than the efforts you put in the gym