Bodybuilding World

No Nonsense Magazine

The No Nonsense Magazine is a quarterly (4 issues per year) publication filled with REAL-WORLD informational reports and articles on nutrition, training, contest preparation for bodybuilding, figure, physique, bikini and more.

Volume 11 issue 2 contents

 
A Fit Figure: How to in 12 weeks!
Specific recommendations for the woman who wishes to compete (or just look like she could compete) in a figure or fitness contest..
 Fit Figure Four Month Figure Makeover

 
Lessons for the Figure Competitor

 Karen Jo Koumas
Ideal workout for women to achieve a shapely, fit, lean physique

 
My Four-Phase Training and Nutrition Program for the 2006 Empire State Natural

 
How I Achieved My Best Ever Bodybuilding Condition

  Tina Marie Walsh
My First Figure Show