Bodybuilding World

The No Nonsense Magazine is a quarterly (4 issues per year) publication filled with REAL-WORLD informational reports and articles on nutrition, training, contest preparation for bodybuilding, figure, physique, bikini and more.

Volume 11 issue 2 contents

A Fit Figure: How to in 12 weeks!
Specific recommendations for the woman who wishes to compete (or just look like she could compete) in a figure or fitness contest

Lessons for the Figure Competitor

› Karen Jo Koumas
Ideal workout for women to achieve a shapely, fit, lean physique

› Tim A. Camilli
My Four-Phase Training and Nutrition Program for the 2006 Empire State Natural

› Tim Mielke
How I Achieved My Best Ever Bodybuilding Condition

› Tina Marie Walsh
My First Figure Show

Melanie Cole posing with trophy

Fit Figure Four Month Figure Makeover

Volume 11 issue 1

Previous issue

› Brian Wiefering
How to Build Your Family While You Build Your Physique

› The Golden Years
Bodybuilding Past Sixty

› Missy Rodger
Getting Ready for My First Figure Contest

› Rusty Treaufee
Pro Shop Diaries
Part One: Protein and Discontent

› Bob Maurer
My Road to the Northern Middleweight Class Winner