Volume 11 issue 2 contents
A Fit Figure: How to in 12 weeks!
Specific recommendations for the woman who wishes to compete (or just look like she could compete) in a figure or fitness contest..
Fit Figure Four Month Figure Makeover
Lessons for the Figure Competitor
Karen Jo Koumas
Ideal workout for women to achieve a shapely, fit, lean physique
Tim A. Camilli
My Four-Phase Training and Nutrition Program for the 2006 Empire State Natural
How I Achieved My Best Ever Bodybuilding Condition
Tina Marie Walsh
My First Figure Show
Part Two: Aminos and Animosity