Beverly International

No Nonsense Magazine 11 issue 4

Natural Bodybuilding Training and Nutrition

Best Physique in 16 Weeks, Natural Bodybuilding, Getting Ready for My First Figure Contest, exercises to hit chest or what do you recommend I do for it.

Beverly International magazine covers

»  Brian Wiefering
Your questions about Natural Bodybuilding are answered by Top Drug-Free Bodybuilders
What are some good exercises you recommend to really hit that part of the chest or what do you recommend I do for it.

» Contest Countdown Workshop
Achieve Your Best Physique in 16 Weeks
This course is designed for bodybuilding competitors, but will work for anyone who has a goal to achieve his/her best physique in a specific time frame.

»  Cindy Herron
Getting Ready for My First Figure Contest
I’m writing this to help any of you who want to get started in competing and tell you what I’ve learned.

»  Jeff Williamson
Phase (II) Training and Nutrition
I used a lot of power movements in my training. My workouts were designed to increase strength and muscle mass.

Volume 11 isse 3 contents

Previous issue

» 
Competing in Figure: A Gateway to Health and Happiness

»  Christina Comparato
Math Teacher to Natural Pro Bodybuilder

» Jeff Williamson
Phase (I) Training and Nutrition for the 2006 Midwest States

»  Tim Camilli
Let me now share with you my final 8 weeks before a show




 


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