Volume 11 issue 4 contents
Your questions about Natural Bodybuilding are answered by Top Drug-Free Bodybuilders
What are some good exercises you recommend to really hit that part of the chest or what do you recommend I do for it.
» Contest Countdown Workshop
Achieve Your Best Physique in 16 Weeks
This course is designed for bodybuilding competitors, but will work for anyone who has a goal to achieve his/her best physique in a specific time frame.
Getting Ready for My First Figure Contest
I’m writing this to help any of you who want to get started in competing and tell you what I’ve learned.
Phase (II) Training and Nutrition
I used a lot of power movements in my training. My workouts were designed to increase strength and muscle mass.
» Shellie Schneider
My biggest challenge in preparing to compete