Newsletter Volume 12 issue # 1

Lee Anne Graham
My Preparation for the 2007 Northern Kentucky Figure Championships

Roger Riedinger
Pre Contest Workshop - Phase 2 – 8 Weeks Out

Chase Karnes
My Preparation for the 2007 Northern KY

Jeff Williamson
Phase (III) Training and Nutrition – The Peaking Phase

Ray Binkowski
Your 12 Week Nutritional Road Map to Your Next Bodybuilding Competition