Newsletter Volume 12 issue # 3

Brian Wiefering
The Best, Basic Program – Diet, Supplements, and Training to Build Muscle and Lose Fat

Steve Colescott
Practical Eating for Lean Muscle
Part Two: The Kitchen

Rusty Traufee
Pro-Shop Diaries (Part Three)

Roger Riedinger
12-Week Training Cycle for Muscle Size and Strength

Kristy Rosenacker and Jessica Jimerson
The Beverly Figure Workshop Series

Josh King
Preparing for a Bodybuilding Contest – Here’s How I Do It

Beverly Staff
Which Protein Powder is Right for You?