Newsletter Volume 13 issue # 1

Beverly Staff
Lean Muscle Gain Supplement Hierarchy

Marc Shulman
My First Contest: Here’s How I Prepared

Brian Wiefering
To Compete or Not Compete, That is the Question

Rusty Traufee
Pro-Shop Diaries
Part 4: "Walking Skeleton Needs Help ASAP!"

Suzanne Barlas
How I Eat and Train for Figure Competition

Jeff Dunn
At 42 Years of Age, after 25 Years of Training, and 15 Years since My Last Competition