Newsletter Volume 13 issue # 2

Brian Wiefering
My No Nonsense Preparation for a Photo Shoot

Jeff Williamson
The Garage Gladiator
How to Achieve Amazing Results in Your Home Gym

Steve Colescott
Nutrition Planning Mix-and-Match Diet

Sandy Riedinger
Bodybuilding World April 5, 2008

Rebecca Bruce
The Only Way to Train for the Female Bodybuilder

Judy Weichman
The Plan I Followed to Compete in My First Figure Show

James K Dalton III
SEIZE THE DAY: Make Your Bodybuilding Dreams a Reality