Newsletter Volume 14 issue # 1

LeeAnn Biesenthal
My Figure Contest Preparation Primer

Rick Ryan
Here’s How I "Dialed In" at Age 51

Roger Riedinger
Another Old School Muscle Building Program for You

Mike-Katsenos
Over the last 20 years of competitive bodybuilding I’ve used many different techniques and concepts.
Here are some that might be useful to you!

Sandy Riedinger
Bodybuilding World Volume 14, Number 1

Brian Wiefering
Natural Competitor - half of my clients are not physique competitors bodybuilding, bikini, or figure

Julie Lohre
Hello Bikini – New for 2009 NPC Bikini Division

Scott Foster
My Road to Becoming an IFBB Professional Bodybuilder, a Goal Realized