Newsletter Volume 14 issue # 3

Gary Benkendorf
Old School Goes Back To School

Amy Bowen
40 Years Old, 2 Children, and Winning My First Two Figure Shows

Brian Wiefering
On Cheating and Eating Out

Roger Riedinger with Jeff Everson
Here’s How To Put Your Muscle-Building Training On The Right Path

Beverly Staff
New CREATINE SELECT™ is being used my bodybuilders and figure competitors

Sean Young
My 2009 INBF Contest Prep

Lyndsey Blair
Here’s How I Won the Overall Women’s Bodybuilding Title at the 2009 NPC Northern Kentucky