Newsletter Volume 14 issue # 4

Beverly International No Nonsense Newsletter

Jena Goldberg
Six Shows and Counting – Still Looking for #1

Rick Ruether
Master Trainer - Personal Bodybuilding Philosophy

Roger Riedinger with Jeff Everson
Phase 2 from the Ultimate Muscle Workout

Dave Smith
My 2009 Nutrition and Training Program

Sunshine "Spring" Moose
Spring Moose - NPC KY State Bikini Champion

Dan Mangold
My First Year of Competition



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