Magazine Volume 15 issue # 3

Brian Wiefering
Here’s How to Get Back In Shape Fast!

Randy Snodgrass
With Over 39 Years Training Experience, Here’s How I Prepare for a Contest

D e b o r a  W e n d t e
Going for My Second NABBA Nationals at 43 Years of Age!

Jim Kitchen
Entering My First Bodybuilding Contest – My 45^th Birthday Challenge

Roger Riedinger
How to Increase Your Bench Press by Thirty Pounds in Six Weeks

Jessica Smith
"Roc" Hard on my First Bodybuilding Show

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