Increase Your Bench Press

by Thirty Pounds in Six Weeks

By: Roger Riedinger, Beverly International
Magazine 15 #3

Section One: An Overview

This report contains details on a specific method of training that is drastically different from many of the current trends. This routine does NOT involve working each bodypart one day per week.

If you are not already making the kind of strength and size gains you want, reading this special report will be of enormous benefit to you, as this routine is among the very best for increasing your bench press and packing on overall muscular size.

The routine was formulated for me by the late Anthony Ditillo back in 1971. Anthony is known for being one of the best writers in the field of strength and developing muscular bulk. With it, I increased my bench press from 295 to 335 over the six-week period.