Magazine Volume 15 issue # 4
Julie Lohre
How to get started in Master’s Figure
Dave Samuel
Getting Back Into It, wanted to be healthy for myself and my family
Dennis B. Weis
Slam Training, 20-minute "Brief and Brutal" Workouts
Jim Heflin
Year Round Off-Season and Pre-Competition Diet and Supplement Plan
Claudia Minadeio-Fox
How I Found Myself in the Unfamiliar
World of Figure Competition
Kevin Carrier
The Reward is in the Journey
