A Straightforward Solution to Your Fat Burning Success

By: Roger Riedinger

In this article I’d like to present our most effective 8-week fat burning plan. You can see results in as little as 3 weeks, but I’d like you to give it at least 6 weeks to get some really significant results in fat loss and body composition change. Ideally, you give it the full 8 weeks. Males can expect to lose at least 8 lbs of fat and females 6 lbs. Results will vary based on your current condition, metabolism, frame, weight, etc.

A 6-lb fat loss may not seem like a lot, but let’s take the average female demo of our No Nonsense readers. The average weight for a 35-45 year old female is 145 lbs. Average body composition of our reader demographic (70^th percentile in fitness over the general population) is about 21%.

Average Female No Nonsense Magazine Reader Before and After 6-lb Fat Loss

There’s some math involved but the bottom line is that if you lose 6 lbs of fat and other stats remain constant, you will have improved your body composition by nearly 20% in just 8 weeks! [(21%-17%) / 21%] = 19% improvement in just 8 weeks or less!

Average Male No Nonsense Magazine Reader Before and After 6-lb Fat Loss

Using the same formula to find percentage of improvement [(15%-11%) / 15% = 26%. That’s right, the typical male reader of No Nonsense who loses just 1lb of fat per week over the next 8 weeks will improve his body composition by more than 25%! And believe me, there is a great deal of improvement in your appearance at 11% rather than at 15%.

8-Week Fat Burning Nutrition and Supplement Plan

Females

Who it’s for:  This program is designed for women who weigh 135 or more who want to lose fat quickly while retaining lean muscle. Follow for 8 weeks for best results.

Supplements

How to get Maximum Results from Your Supplement Program:

1. Follow level 1 supplement program throughout your entire 8-week diet program.
2. If you are afraid you are losing some lean muscle, or if your having a hard time recovering from workouts add Level 2 supplements at the beginning of week 5.
3. You can add level 3 supplements at the beginning of week 7 if you are attempting to accelerate your fat loss and muscle gain.

Level 1 (Weeks 1-8): Ultimate Muscle Protein, Lean Out, Muscularity, Super Pak and 7 Keto

• 2 Lean Out with each meal and shake listed below
• 1 Super Pak with your first or largest meal of the day (if using Ultra 4, take 2 with Meals 1 and 5)
• 2 Muscularity with each meal

• The full dose of 7 Keto is 3 capsules twice a day. But you might have to work up to that amount if you are sensitive to caffeine.

Level 2 (Optional Weeks 5-8): Take Level 1 supplements as listed above and add the following:

• Mix 2-3 scoops Glutamine Select in water and sip during training and/or cardio
• 2-3 Density with each meal

Level 3 (Optional Weeks 7-8):  Continue with Level 1 and 2 supplements and add the following:

• Add 1 Energy Reserve tablet to each meal and shake, plus 1-2 before each training and cardio session
• 2 GH Factor with each or your 5-6 meals
• 1 scoop (or 8 tablets) 2x per day, take one serving before training on those days

All meats are weighed prior to cooking.

Males – Fat Burning Nutrition and Supplements

Who it’s for:  This program is designed for men who want to lose fat quickly while retaining lean muscle. Follow 8 weeks for best results.

Here’s How to Get Maximum Results from Your Supplement Program:

1. Follow the level 1 supplement program throughout your entire 8-week diet program.
2. If you are afraid you are losing some lean muscle, or if you’re having a hard time recovering from workouts add Level 2 supplements at the beginning of week 5.

Level 1:

• 1 Super Pak with breakfast or your largest meal of the day
• 2 Lean Out with each meal and shake listed below
• The full dose of 7 Keto is 3 capsules twice a day. But you might have to work up to that amount if you are sensitive to caffeine.
• 1 scoop of Creatine with 4 of your meals for 5 days as a loading phase.  After loading continue to take 1 scoop with breakfast and on training days, take another scoop before training.
• *If 35 or older 3 Quadracarn 2x per day with an extra 3 prior to training on those days

Level 2:  Take all Level 1 supplements listed above and add the following:

• Mix 2-4 scoops of Glutamine Select in water before, during or after any weight training or cardio.
• Take 3 Density with each meal.

All meats are weighed prior to cooking.

If you have any questions regarding this nutrition plan or supplement program email BI direct at bevnut@beverlyinternational.net or
" call 800-781-3475. Support community at www.beverlyinternational.com/board/.