A Straightforward Solution to Your Fat Burning Success

  

By: Roger Riedinger

In this article I’d like to present our most effective 8-week fat burning plan. You can see results in as little as 3 weeks, but I’d like you to give it at least 6 weeks to get some really significant results in fat loss and body composition change. Ideally, you give it the full 8 weeks. Males can expect to lose at least 8 lbs of fat and females 6 lbs. Results will vary based on your current condition, metabolism, frame, weight, etc.

A 6-lb fat loss may not seem like a lot, but let’s take the average female demo of our No Nonsense readers. The average weight for a 35-45 year old female is 145 lbs. Average body composition of our reader demographic (70th percentile in fitness over the general population) is about 21%.

Average Female No Nonsense Magazine Reader Before and After 6-lb Fat Loss

 

Gender

Age

Weight

% Body Fat

Lbs Fat

Lbs Lean

Starting Stats

Female

35-45

145

21%

30lbs

115lbs

After 6-lb Fat Loss

Female

35-45

139

17%

24lbs

115lbs


There’s some math involved but the bottom line is that if you lose 6 lbs of fat and other stats remain constant, you will have improved your body composition by nearly 20% in just 8 weeks! [(21%-17%) / 21%] = 19% improvement in just 8 weeks or less!

Average Male No Nonsense Magazine Reader Before and After 6-lb Fat Loss

 

Gender

Age

Weight

% Body Fat

Lbs Fat

Lbs Lean

Starting Stats

Male

38-48

180

15%

27lbs

153lbs

After 8lb Fat Loss

Male

38-48

172

11%

19lbs

153lbs

Using the same formula to find percentage of improvement [(15%-11%) / 15% = 26%. That’s right, the typical male reader of No Nonsense who loses just 1lb of fat per week over the next 8 weeks will improve his body composition by more than 25%! And believe me, there is a great deal of improvement in your appearance at 11% rather than at 15%.

8-Week Fat Burning Nutrition and Supplement PlanDawn Reichley

Females

Who it’s for:  This program is designed for women who weigh 135 or more who want to lose fat quickly while retaining lean muscle. Follow for 8 weeks for best results.

Supplements


How to get Maximum Results from Your Supplement Program:

  1. Follow level 1 supplement program throughout your entire 8-week diet program.
  2. If you are afraid you are losing some lean muscle, or if your having a hard time recovering from workouts add Level 2 supplements at the beginning of week 5.
  3. You can add level 3 supplements at the beginning of week 7 if you are attempting to accelerate your fat loss and muscle gain.

Level 1 (Weeks 1-8): Ultimate Muscle Protein, Lean Out, Muscularity, Super Pak and 7 Keto

Level 2 (Optional Weeks 5-8): Take Level 1 supplements as listed above and add the following:

Level 3 (Optional Weeks 7-8):  Continue with Level 1 and 2 supplements and add the following:


All meats are weighed prior to cooking.

Fat Burning Diet (approximately 1500 calories)

 

Meal #1

3 oz turkey breast or chicken, 3 egg whites, 1 yolk, 1/2 grapefruit or ½ cup omelet vegetables

 

Meal #2

Protein Drink: 2 scoops Ultimate Muscle Protein (or Muscle Provider), 12 oz water

Optional: add 4 strawberries or ¼ cup blueberries

 

Meal #3

5 oz chicken or turkey breast (weighed prior to cooking), 2 cups salad with 2 tbsp oil & vinegar dressing

 

Meal #4

Whole Food Option: 1 package tuna, 3 egg whites, 1 tomato

Protein Shake Option: 2 scoops Ultimate Muscle Protein (or Muscle Provider), water

 

Meal #5

5 oz lean meat (chicken, turkey, fish, 93% or leaner beef, etc.) 1 cup vegetables

 

Monday and Thursday: Substitute for your 5th meal: 1 cup oatmeal (precooked) or cooked rice, 6 oz sweet potato, 4 oz banana, 1 cup vegetables, 1 tbsp butter

 

Males – Fat Burning Nutrition and Supplements Dan Brady

Who it’s for:  This program is designed for men who want to lose fat quickly while retaining lean muscle. Follow 8 weeks for best results.

 

Here’s How to Get Maximum Results from Your Supplement Program:

  1. Follow the level 1 supplement program throughout your entire 8-week diet program.
  2. If you are afraid you are losing some lean muscle, or if you’re having a hard time recovering from workouts add Level 2 supplements at the beginning of week 5.

Level 1:

 

Level 2:  Take all Level 1 supplements listed above and add the following:

 

All meats are weighed prior to cooking.

Fat Burning Diet Plan (approximately 2400 calories)

 

Meal #1

5 oz lean beef or turkey, 6 egg whites, 2 yolks, 1/2 grapefruit

 

Meal #2

Protein Drink: 2 scoops Ultimate Muscle Protein, 1 tbsp healthy fat (olive oil, flax oil, almond butter) or 2 tbsp heavy whipping cream

 

Meal #3

8 oz chicken or turkey breast (weighed prior to cooking), 2 cups vegetables or 4 cups salad with 3 tbsp oil & vinegar dressing

 

Meal #4

Protein Drink: 2 scoops Ultimate Muscle Protein or Muscle Provider, 1 tbsp healthy fat (olive oil, flax oil, almond butter) or 1 tbsp heavy whipping cream, add enough water to make a shake or pudding the consistency you desire.

Whole Food Option: 6 oz can tuna or 5 oz. chicken; 3 egg whites, 1 whole egg; 1 tomato

 

Meal #5

8 oz lean meat (chicken, turkey, fish, 93% or leaner beef, etc.), 4 cups salad (lettuce, tomato, carrot, cucumber, green peppers, etc.), 2 tbsp vinegar and oil dressing

 

Monday and Thursday: As a 6th meal: 1.5 cups oatmeal (precooked) or cooked rice, 10 oz sweet potato, medium banana, 1 cup vegetables, 1 tbsp butter, almond butter or oil at the end of the day.



If you have any questions regarding this nutrition plan or supplement program email BI direct at bevnut@beverlyinternational.net or
" call 800-781-3475. Support community at www.beverlyinternational.com/board/.



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