First two weeks I used the same
supplement program as in my cutting
phase diet on page 2.
At 5 weeks out I changed to this 
supplement program:

    Supplements:
1 Energy Reserve plus 2 Lean Out,
thirty minutes prior to every meal
Super Pak with meal one
6 Ultra 40, 3 Mass Aminos, 3 Muscularity
with each meal
25 Muscle Mass during training
2 Antioxidant tablets post training
3 BEV ZMA prior to bed
12 Muscle Synergy twice daily

Monday and Thursday
     Meal #1 
8 oz. chicken, 6 egg whites, 
1 grapefruit

     Meal #2 
2 scoops Muscle Provider, 
1 scoop 100% Egg White protein, 
16 oz. water

     Meal #3 
10 oz. Chicken, 4 cups salad, 2 tablespoons cider vinegar

     Meal #4 
2 scoops Muscle Provider, 
1 scoop 100% Egg White protein, 
16 oz. water 

     Meal #5 
10 oz. Chicken, 2 cups salad

     Meal #6 
1.5 cups oats, 10 oz. sweet potato, 
6 oz. banana, and 1-cup vegetables

Tuesday & Friday
     Meal #1 
5 oz. Chicken, 5 egg whites, 
1/2 grapefruit

     Meal #2 
2 scoops Muscle Provider, 
1 tablespoon 100% Egg 
in 16 oz. water

     Meal #3 
8 oz. Chicken, 4 cups salad, 
2 tablespoons cider vinegar

     Meal #4
2 scoops Muscle Provider, 
1 tablespoon 100% Egg 
in 16 oz. water 

     Meal #5 
8 oz. lean meat, 2 cups vegetables
(This day was a killer)

Wednesday, Saturday, and Sunday
Meal #1 
6 oz. chicken, 6 egg whites, 
½ cup oatmeal, &frac; grapefruit

     Meal #2 
3 scoops Muscle Provider, 
1 tablespoon 100% Egg 
in 16 oz. water 

     Meal #3 
8 oz. chicken, 1/2-cup oatmeal, 
1.5 cup vegetables

     Meal #4 
3 scoops Muscle Provider, 
1 tablespoon 100% Egg in 
16 oz. water 

     Meal #5 
8 oz. Chicken, 2 cups vegetables

     Meal #6 
8 egg whites, 1-cup omelet vegetables

    Supplements
2 GH Factor, 2 Energy Reserve, and
3 Lean Out thirty minutes prior
to every meal
12 Muscle Synergy, 1 teaspoon 
L-Glutamine, and 4 L-Tyrosine 
(500 mg.) twice daily
Super Pak with 1st meal
6 - Ultra 40 and 4 - Mass Aminos  
with each meal
4 - Muscularity following each meal
30 - Muscle Mass 10 minutes 
before training 
3 - BEV ZMA before bed

     Meal #1
8 oz. 99% turkey breast
6 egg whites, 1 grapefruit

     Meal #2
Protein Drink: 3 scoops Muscle Provider, 
1 tablespoon 100% Egg Protein, 
16 oz. water

     Meal #3
8 oz. Chicken, 4 cups salad (lettuce, tomato,
carrot, cucumber, green peppers, etc.) or
2 cups green beans; 2 tablespoons Cider Vinegar

     Meal #4
Protein Drink: 3 scoops Muscle Provider, 
1 tablespoon 100% Egg Protein, 
16 oz. water

     Meal #5
8 oz. chicken breast or turkey 
breast; 2 cups green leafy vegetables or salad 
or
6 Egg Whites, 5 oz. chicken or turkey breast w/ 
½ cup omelet vegetables

     Meal #6
6 oz. can tuna plus 3 egg whites or 10 oz. cod; 
2 cups asparagus

     Monday and Thursday: 
In place of 6th meal: 
1.5 cups oatmeal, 10 oz. sweet potato, 
6 oz. banana, and 
1 cup vegetables