Beverly
International Nutrition
Newsletter
Volume 9 issue # 1
Shane
Smith
Advice to the Bodybuilder
I love bodybuilding. There's no doubt about it. Although many others see it as a never-ending exercise in hard work and discipline, for me it's the total opposite. I look forward to each training day as a time to forget the stress of the outside world and do something strictly for myself.
Features: [ therapy and rehabilitation ] [ individualized nutrition program ] [ Prioritization for perfect proportions ] [ Maximum Heart Rate Computation ] [ Exact Beverly Nutrition Strategy ]
Scott
Griffin
Timeline to Bodybuilding Success
Takes first place in the Novice Michigan Masters contest
I achieved what seemed an impossible dream. I captured the 1st place trophy at the Novice Michigan Masters contest on my very first try. My conditioning was right on; complete and polished. I’d shed close to 20 lbs of body fat and put on lean muscle tissue in just six-months. The secret? Proper nutrition and Beverly supplements! Now that I’ve found what works, I’m sticking with it and so is my wife.
Features: [ 1st place trophy at the Novice Michigan Masters ] [ high reps are not when leaning out ] [ Beverly designed diet ]
Julie
Lohre
Childbirth to Figure Championship in Just Five Months
While I don't believe that you can win just based on your hair or makeup independently, it is the combination of all the small details (flattering hairstyle, nails, makeup, suits, shoes, tan, down to glitter) that can make the difference in a close contest.
Features: [ Become an IFBB Figure Pro ] [ 1st NPC Northern Kentucky Figure Championship ] [ typical diet day ] [ Protein Powder Recipes ]
Tom
Roehl
The Journey From Transformation to Competition
I started training for the Mid States Classic at 187 pounds and 13% bodyfat. Since this time I was getting ready for an actual bodybuilding contest I added one more key element - Beverly! I was very impressed with Beverly's No Nonsense approach and decided to contact them direct. Jeremiah was my Beverly coach. He and was very straight forward, honest, and eager to help. My support group also included Coaching Club members and the great group on the Beverly Discussion board. For you who like all the details I've listed my exact training, diet and supplement programs for the show at the end of this article.
Features:[ macronutrient ratio ] [ Vince Gironda routine called "A Muscle Has 4 Sides " ] [ 1st place Mid States Masters Championship ]
Brenda
Smith
Could I make my dreams of competing come true?
Finally competition day arrived. With a total of 45 Figure competitors in the Northern Kentucky Championships I realized that the competition was going to be very tough. Just standing onstage was already dream come true. I had a blast. I placed 2nd in the tall division. The following weekend, I competed in the figure division at the Hoosier Muscle Classic in Terre Haute, Indiana. There, I finished 1st in my class and won the overall! I have truly enjoyed every minute of my contest experience and I am looking forward to competing again this fall.
Features: [ Pre-Competition Training & Cardio Schedule ] [ Advice to future competitors ] [ glutes and legs routine ] [ Nutrition & Supplement Plan 4 Weeks Out ]
Aram
Hamparian
Here's How I Took My Physique (and life) to a Higher Level
Contest day arrived and I was successful once again, winning the Master's Overall on my 44th birthday. After the New York State show, I took the next couple of days to cheat a little on the diet, did a total body workout (the Wednesday before) and won the Men's Master's at the INBF Connecticut Monster Mash.
Features: [ 8-week pre contest training routine] [ High intensity leg training will increase growth hormone and metabolism ] [ Ultra Size, Mass Amino's, Ultra 40, Muscle Provider and Super Pak ]
