Charting my
progress pushed
me in the gym
like a good
training partner.
progress pushed
me in the gym
like a good
training partner.
Quality lean
mass gains take
time and
perseverance.
My strength
and endurance
skyrocketed
when I added
Muscle Synergy
Kevin Burger's Lean Gain
& Fat Burning Diet for the NPC Battle Of Champions
Rotating these two diets in the following patterns made
dieting for the Battle of Champions a breeze. I ended
up bigger and leaner than I'd ever been.
& Fat Burning Diet for the NPC Battle Of Champions
Rotating these two diets in the following patterns made
dieting for the Battle of Champions a breeze. I ended
up bigger and leaner than I'd ever been.
12 weeks out: Fat Burning Diet
10 weeks out: Lean Gain Diet
9 weeks out: Fat Burning Diet
7 weeks out: Lean Gain Diet
5 weeks out: Monday / Tuesday / Thursday / Friday - Fat Burning
Wednesday / Saturday and Sunday
- Lean Gain Diet
For the next six weeks I went on a closely controlled "gaining phase." I began charting my lifts and progression. Charting my progress became an invaluable source to me because it pushed me to get stronger each week. Though I lifted by myself primarily, charting my progress pushed me like a good partner would. Besides training during these six weeks of the summer, I continued to take classes at OSU and work part time. Because it was the summer quarter, the campus was pretty dead, which gave me a lot of free time to burn. To cure some of the boredom, I began creating my own bodybuilding website. I decided to name the site, "Burger's Bodybuilding World". As a sort of thank you to Roger and Sandy at Beverly International, I decided to dedicate the site to help promote and display other Beverly clients, like myself. It has and always will be just for fun though. Presently, the site features Beverly clients from all across the United States. [ continued on next page ]
Beverly International gave
me a plan to attain my dream.
You can visit Burger's Bodybuilding World at: www.geocities.com/kburger10/BURGERWORLD.html
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Fat Burning Diet Meal #1 5 oz. turkey breast 5 egg whites, 1 yolk ½ Grapefruit or ½ cup omelet vegetables 3 Bev Flax Capsules Meal #2 Protein Drink: 2 scoops Muscle Provider, 2 TBS Heavy Cream, 4 frozen strawberries or peach slices, 12 oz. water Meal #3 8 oz. chicken (weighed prior to cooking) 2 cups salad (lettuce, tomato, carrot, cucumber, green peppers, etc.) 1 TBS Cider Vinegar and 1 TBS Sunflower Oil (or other vegetable oil) as dressing or 2 TBS Newman's dressing |
Meal #4 Protein Drink: 2 scoops Muscle Provider, 2 TBS Heavy Cream, 4 frozen strawberries or peach slices, 12 oz. water Meal #5 8 - 10 ounces lean meat (chicken, fish, lean beef, etc) 2 cups vegetables 3 Bev Flax Capsules On Monday and Thursday I had a carb meal in place of my fifth meeal. 1.5 cups oatmeal or 1.5 cups cooked brown rice + 8 oz. sweet potato (before cooking) + 4 oz. banana + 1 cup vegetables + 1 TBS. butter |
Fat Burning Diet
Supplement Program Vitamins and co factors: SuperPak - 1 with meal #1 Lean Mass Support: Ultra 40 - 6 with each meal Mass Aminos - 4 with each meal; Muscularity (at five weeks out) - 3 per meal Fat Loss / Muscular Definition: Lean Out - 2 / 30 minutes before meals; Energy Reserve - 1 / 30 minutes before meals; GH Factor - 2 / 30 minutes before meals Training Recovery: Muscle Synergy - 8 tablets twice Daily Fat Burning Diet Order Beverly Supplments Online |