Beverly International Publication

Quarterly publication filled with Real-World articles on nutrition, training, contest preparation for bodybuilding, figure, physique, bikini and more.

Best Of Beverly Part One
Articles handpicked from our 2008-2010 archives,
are as relevant today as when originally published.


Volume 21 Issue 2

Beverly Muscle Size Supplement Program
Designed for any healthy man who wants to increase the size of his muscles

Natural Muscle Size Workout & Diet
Schedule for 12-16 weeks to structure your sets, reps, and progression to get maximum results

Volume 21 Issue 1

Progressive Overload
Want Bigger Muscles Expose them to Bigger Workloads

On the cover Melanie Egner
My body fat was high and I had little muscle. In other words, I was “skinny fat!”

Chris Trimpey
Natural Masters Pro Figure Card Achieved

Sandy Riedinger
Make Our Bodies Great Again in 2016

Jacob Mangan
Physique Contest Prep one of the hardest things I’ve ever done

Chelsea Ashby
Striving for the “Perfect Body” transform into ideal state

Hondre McNeil
It’s all about the battle! Battle within yourself to keep pushing

Crystal Buchanan
Skinny Fat to Sculpted Physique

Eric Senter
After a Lifetime of Lifting My First Year of Competition

Fat Loss Accelerator
Bring your Best Body to the beach with the Fat Loss Accelerator Stack

A Workout for the Novice Physique Competitor
“Want to get started in Physique? A Workout to get ready for your first contest.”

Volume 20 #4

Khoshal Azami db bicep curl

› Khoshal Azami Bodybuilding as a Lifestyle
“When I began training for my first competition I quickly learned that there was a lot more to it than just pumping iron. I had no idea that training went hand-in–hand with the right diet, the right supplements, and the right amount of cardio.”

› Volume 20 #4 continues 1st archive of 4 [ Volumes 20 to 15 ],
Part 2 Vol. 14-11, Vol. 10-6, Vol. 5 to 1996

Bodybuilding Strategies

Julie Lohre IFBB Figure Pro
Julie Lohre
Captures the NPC Northern

Childbirth to Figure Champ in just Five Months

Dave Uhlman on stage KY State
Dave Uhlman
Training for 25 years

KY State Overall Bodybuilding Heavyweight Champion

Melissa Rayburn posing with trophy
Melissa Rayburn
Exercise Physiologist Physical Therapist

My idea of the perfect physique

Sean Young pro bodybuilder
SMART goal system
Managing family, life & training

Specific Measurable Attainable Realistic Timely

› Marcus Jefferson 5-Phase Bodybuilding Nutrition Plan Men’s Bodybuilding

› Steve Kuchinsky Fitness Model my dream becomes a reality

› Joe Munich Leg workout for the advanced athlete

› Mark Ritter Bodybuilding Nutritional Strategy I used to gain 15 pounds of Lean Muscle Mass

› Linda Reho Lessons for the Figure Competitor

› Collectors Edition 2016, 2015 Platinum