Beverly International Publication

Quarterly publication filled with Real-World articles on nutrition, training, contest preparation for bodybuilding, figure, physique, bikini and more.

Best Of Beverly Part One
Articles handpicked from our 2008-2010 archives,
are as relevant today as when originally published.

2016 Platinum Collectors Edition


Volume 21 #3

  • Here Are The Most FAQ About Our Supplement Plan Charts
  • Alexis Fourman
    WNBF Ms. Fitbody Pro Athlete, Obstacle Course Racer
  • Brad MacGregor
    Progress I was making high rep volume workouts
  • Wendi Eldred
    Earning NGA Pro Card diet-training plan
  • Joey Ensley Competitive Hunger
    From baseball to competitive bodybuilding
  • Michelle Brown My first year in Figure
    Comprehensive look at my nutrition, and training.
  • Driven Part 1 Be a successful “beginning” bodybuilder
    Part 2 next up. Training for the “Intermediate bodybuilder”

Volume 21 Issue 2


Bodybuilding Strategies

  • Rachel Payne center stage Northern
    Rachel Payne
    Competed in my first figure competition
    Age 45 Loving it learning more
  • Koshal Azami one arm bicep curl
    Khoshal Azami
    Bodybuilding Lifestyle
    Training for my first competition more than just pumping iron
  • Rachel Wade Johnson lean abs
    Rachel Johnson
    Your Fit Figure: How to Guide training-nutrition to the ‚Äúcompetitive look.”
  • Sean Young pro bodybuilder
    Sean Young
    Trained for 2 Half-Marathons, Bodybuilding show at the same time