4 Ultra 40 and 4 Muscularity per meal
10 Muscle Mass and 1 Ultra C post training (for recovery)
2 Energy Reserve - 3 times daily with Thermogenics
5 oz. turkey breast
5 egg whites
Protein Drink: 2 scoops Muscle Provider, 1 TBS Flax oil, 12-oz water
6 ounces chicken (weighed prior to cooking)
4 cups salad (lettuce, tomato, carrot, cucumber, green peppers, etc.)
2 TBL Cider Vinegar and 1 TBS Sunflower Oil (or other vegetable oil) for a dressing
6 oz can tuna
3 egg whites
6 ounces lean meat (chicken)
1.5 cups vegetables
Monday and Thursday:
Eat in place of meal #5 at the end of the day: 1 cup oatmeal (precooked),
8 oz. sweet potato, 4 oz. banana, 1 cup vegetables, 1 TBS Flax Oil
Weigh - in was Friday and prejudging Saturday morning. Here's my final week:
Sunday - Tuesday - same diet - no carb meal Monday night.
Start potassium at 1 tablet every other hour on Tuesday, keep sodium the same
Load up on water
Potassium at 1 tablet per hour, stop sodium at 6:00 p.m.
Same diet meals 1 - 5 add a 6th meal 6 oz 91% or leaner beef with 1⁄2 grapefruit
Potassium at 2 tablets per hour - reduce water by 1⁄2, no added sodium
6 Meals - final meal at 8:00 p.m.
Each meal 6 oz 91% or leaner ground beef with 1⁄2 grapefruit each meal
Potassium at 3 tablets per hour, no sodium
No meals until after weigh - in
After weigh - in: 8 oz 91% or leaner beef every 2.5 hours alternating
½ grapefruit one meal with 1/2 tomato the next.
Continue until 6 meals are eaten.
Saturday morning: (try to get this meal) about 2 - 21/2 hours before
you take the stage and at least 3 hours after
any other meals: 2 pancakes, lots and
lots of syrup and butter, small orange juice
Meals prior to this (if any) should be 4 oz 91% beef and 1⁄2 grapefruit
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