Volume 20 to 16

Volume 21 Issue 1

Volume 20 issue 4

20 issue 3

  • Jay Pratt 1st place, in both Men’s Physique Master’s and Open Division
  • Karina Rhode My 9-Year Journey to an IFBB Pro Card
  • Sean Young Trained for 2 Half-Marathons, a Pro Bodybuilding Show
  • Savina Nikolova NPC Bikini Competitor Best version of Me

20 issue 2

  • The beginning is not unlike that of many people in our society.."
  • Julie Parent Ms. Natural KY Bikini Shares Her Lifestyle
  • Lisa Lachowski My Dream as an IFBB Women’s Physique Pro
  • John Lankford Sixty May be the New 40
  • Steve Colescott Iryna McCraw’s Road to Success Fitness Systems

20 issue 1

  • Trim and Tone Figure Plan Lose fat, tone up, while you add lean, shapely muscle & strength
  • Sarah Sweis 10 Years of Training Still Evolving. First competition was both scary and thrilling
  • Mark Rhoades A Fantastic Journey into Men’s Physique at Age 51
  • Steve Thomas Although triathlons were fine I really wanted to try bodybuilding
  • Chad Forrester Balancing Life’s Demands with Bringing my Best to Stage



19 issue 2

› Beverly Advisor Team Use this high-potency stack to Produce Unprecedented Gains in Muscle Size.

› Julie Lohre Want to get started (or restarted) with your fitness lifestyle?

› Dana Taggart Cop, Mom and Fitness America Class Winner

› Joey Martinolich All In The Family, diet and training to make my bodybuilding transformation

› Ryan Propst The Dynamic Drug-Free Duo Beth and Ryan


19 issue 1

› Beverly Staff 40+ Men Use This Stack to get Your Physique Back! [ Masters Bodybuilding Physique ]

› Molli Smith Two Overall Bikini Titles, Here’s How I Did It

› Joe Lewandowski Men’s physique diet, supplements, and training

› Sabrina Sonner Bodybuilding to Figure to IFBB pro card Women’s Physique

› Joe Munich My No Nonsense Approach to Bodybuilding Success


Archive Subsection

› Volume 20 – articles from 2016

› Volume 18
Samara Donald, Jen Main, Dan Brady, Steve Kuchinsky

› Volume 17
Mark Domme Prep for NPC Texas State, Katie Craig advice to first time Figure Competitors






› Archive 2 NNM 15 to 12