Magazine Volume 14 to 11


14 issue 3

› Steven Wade Steven Wade Q & A Beverly Nutrition Discussion Supplements

› Jon Abrams Featured Nutrition Plan from the Beverly Nutrition Discussion Board

› Erin Rhoades FAT! I’ve always hated that word.

› Gary Benkendorf Old School Goes Back To School

› Amy Bowen 40 Years Old, 2 Children, and Winning My 1st Two Figure Shows

› Cheat Meals normal lifestyle Family Lifestyle Bodybuilding Nutrition

› Roger with Jeff Everson Here’s Put Your Muscle-Building Training On The Right Path

› Mr Buckeye My 2009 INBF Contest Prep

› Lyndsey Blair How I Won the Overall Women’s Bodybuilding Title at the NPC Northern



14 issue 1

› Scott Foster My Road to Becoming an IFBB Professional Bodybuilder

› Lee Ann Biesenthal My Figure Contest Preparation Primer

› Rick Ryan “Dialed In ” at Age 51

› Old School Muscle Building Program

› Mike-Katsenos Over the last 20 years of competitive bodybuilding I’ve used many different techniques and concepts

› Beverly Beat 14 issue 1

› Brian Wiefering Natural Competitor: half of my clients are not physique competitors bodybuilding, bikini, or figure

› Hello Bikini Advanced training program



13 issue 3

› Brandon Bass Six Pounds Heavier and Harder than Ever! How I Did It

› Krista Schaus Building Success on a Solid Foundation

› Brian Wiefering Are You a Bodybuilder? Of Course, You Are

› Wade Johnson At the Meet: Powerlifters Corner

› Sandy Riedinger Celebration! We’ve made it “half way ” thr›008

› Jeff Williamson Ladies! Looking for the Perfect Training and Nutriti›gram?

› Autumn Edwards How I Won My First Figure Competition: A Com›Program

› Jesse Dale Perfecting the Pre-Contest Process



13 issue 1

› Marc Shulman My 1st Con›Here’s How I Prepared

› Brian Wiefe To Compete in bodybuilding

› Suzanne Barlas How I›nd Train for Figure Competition

› Jeff Dunn 42 years of age, with 25 years of training, now in my best shape




12 issue 2

› Kerry Tighe No Excuses Please, How I Balance Family and Figure

› Anthony Chapman Trials and Tribulations of a 1st Time Bodybuilder

› Steve Colescott Practical Eating for Lean Muscle Part One: The Grocery Store

› Jennifer Wilson Insights Into My Life as a Female Bodybuilder

› Steve Weingarten Achieved My Best Condition Ever – At Age 48!

› By Roger Riedinger My 1985 Training Routine

› Steve Colescott Adding Functionality to Physique Training

› Brian Wiefering The Natural Competitor


12 issue 1

› Vince Shirey Here’s How I Trained and Dieted for My 1st Bodybuilding Competition

› Lee Anne Graham My Preparation for the NPC Northern Figure Championships

› Roger Riedinger Pre Contest Workshop – Phase 2 – 8 Weeks Out

› Chase Karnes My Preparation for the 2007 Northern KY

› Jeff Williamson Phase 3 Training, The Peaking Phase

› Ray Binkowski 12 Week Nutritional Road Map to Your Next Bodybuilding Competition