Beverly International Publication

Quarterly publication filled with Real-World articles on nutrition, training, contest preparation for bodybuilding, figure, physique, bikini and more.

Best Of Beverly Part One
Articles handpicked from our 2008-2010 archives,
are as relevant today as when originally published.

2016 Platinum Collectors Edition


Volume 21 isse 3

Novice Physique Competitor Workout

› Wendi Eldred
Earning My NGA Pro Card
Diet-training plan

› Joey Ensley Competitive Hunger
From organized baseball to competitive bodybuilding

› Michelle Brown
First year in Figure
Comprehensive look at my training

› Driven Become a successful “beginning” bodybuilder

› Sandy Riedinger Beverly is 50, we’ve made the half-century mark

Volume 21 Issue 2

Bodybuilding Strategies

Rachel Payne center stage Northern
Rachel Payne
Competed in my first figure competition
Age 45 Loving it learning more
hoshal Azami one arm bicep curl
Khoshal Azami
Bodybuilding Lifestyle
Training for my first competition I learned there was more than just pumping iron
Rachel Wade johnson lean abs
Rachel Johnson
Your Fit Figure: How to Guide training-nutrition to the “competitive look”
Sean Young pro bodybuilder
Sean Young
Trained for 2 Half-Marathons, Bodybuilding show at the same time