Beverly International Publication

Quarterly publication filled with Real-World articles on nutrition, training, contest preparation for bodybuilding, figure, physique, bikini and more.

Best Of Beverly Part One
Articles handpicked from our 2008-2010 archives,
are as relevant today as when originally published.


Volume 21 Issue 2

Joe Corbett Mature Muscle Personified

Sandy Riedinger
Beverly Beat – Beverly Talk with a Personal Touch

Stacey Beers
My Weight Loss Journey From 180 to Wow

Beverly Muscle Size Supplement Program
Designed for any healthy man who wants to increase the size of his muscles

Natural Muscle Size Workout & Diet
Schedule for 12-16 weeks to structure your sets, reps, and progression to get maximum results

Volume 21 Issue 1

Progressive Overload
Want Bigger Muscles Expose them to Bigger Workloads

On the cover Melanie Egner
My body fat was high and I had little muscle. In other words, I was “skinny fat!”

Chris Trimpey
Natural Masters Pro Figure Card Achieved

Sandy Riedinger
Make Our Bodies Great Again in 2016

Jacob Mangan
Physique Contest Prep one of the hardest things I’ve ever done

Chelsea Ashby
Striving for the “Perfect Body” transform into ideal state

Hondre McNeil
It’s all about the battle! Battle within yourself to keep pushing

Crystal Buchanan
Skinny Fat to Sculpted Physique

Eric Senter
After a Lifetime of Lifting My First Year of Competition

Fat Loss Accelerator
Bring your Best Body to the beach with the Fat Loss Accelerator Stack

A Workout for the Novice Physique Competitor
“Want to get started in Physique? A Workout to get ready for your first contest.”

Bodybuilding Strategies

Rachel Payne center stage Northern
Rachel Payne
Competed in my first figure competition

Age 45 Loving it learning more

Dave Uhlman on stage KY State
Dave Uhlman
Training for 25 years

KY State Overall Bodybuilding Heavyweight Champion

Melissa Rayburn posing with trophy
Melissa Rayburn
Exercise Physiologist Physical Therapist

My idea of the perfect physique

Sean Young pro bodybuilder
SMART goal system
Managing family, life & training

Specific Measurable Attainable Realistic Timely

› Charlie Gripp 14 years of Bodybuilding Success

› Julie Lohre Five pillars to fitness lifestyle plan

› Joe Lewandowski Men’s Physique diet, supplements, and training NPC Natural Eastern USA Overall Champion

› Claudia Minadeo-Fox Getting healthy in Figure Competition, my mom telling me I was too thin