Stacks for Men & Women

By: The Beverly Advisor Team
Magazine 20 #3

Levels of Stacking reaching Goals

Having been around for nearly half a century, Beverly has had plenty of time to figure out which supplement combinations, or stacks, work best under a given set of circumstances. In this final section of our guide, we’ll teach you the basics of stacking and offer a variety of stacks to suit your individual experience level, goals, and budget.

Why stack?

Understandably, some people may see stacks as a clever attempt by supplement companies to convince consumers to buy multiple products. While we can’t speak for other brands, at Beverly, we won’t recommend a product to you unless we feel it is in your best interest. That’s a promise.

One of the primary justifications for stacking is that dietary supplements often differ in their mechanism(s) of action. For instance, protein and some amino acid supplements work by stimulating muscle protein synthesis (anabolism) and/or reducing protein breakdown (catabolism). Creatine is thought to work mainly by increasing phosphocreatine levels. 7-keto increases the activity of thermogenic enzymes. Caffeine blocks the effects of adenosine. Carbohydrate replenishes glycogen stores. And so on. Each supplement works in a different way. By combing them properly, it stands to reason that you can get better results.

Of course, the most powerful supplement will always be an intelligent approach to training and diet. In the beginning, you can typically make excellent progress by combining this with one or two staple supplements, such as a high-quality protein powder and a micronutrient (vitamin and mineral) formula. However, as you become older and more experienced (discussed below), you may need to add more specialized products in order to break through plateaus and achieve new personal bests.

Let’s briefly consider experience level. In general, the longer you’ve been training, the greater the volume of exercise that is required to stimulate adaptation (e.g. muscle hypertrophy). The 5-10 sets that used to produce decent results in the beginning may no longer suffice. Now you may need to perform 15-20 sets. On the other hand, this greater volume of training takes longer to recover from. This is just one example of why your supplement needs can change over time.

The 3 Levels of Stacking

When you choose Beverly, stacking is literally as simple as 1, 2, 3:
Level 1: Start here if you are new to stacking, you are a novice athlete (e.g. 1 year or less of training), or you are on a strict budget.
Level 2: If you are an intermediate-level athlete, are already quite familiar with stacking, or have a medium-sized budget, you can jump right up to Level 2.
Level 3: Level 3 is for advanced athletes, i.e., those who are working close to their genetic potential, or for those of you who want the most comprehensive stack available to achieve your goals.

Below you will see that some of our products float from one level to the next, depending on the stack. This can be explained by the differences in goals between stacks.

NOTE: No matter which stack you choose, we recommend that you include a comprehensive micronutrient formula to support optimal health and performance. If you are an advanced athlete who frequently performs long, exhaustive workouts, choose Super Pak. Otherwise, choose FitTabs.

Get My Body Back!

Goals: Start to build muscle, lose fat, improve health and fitness.

Ideal for: Any healthy male who has recently embarked on a structured exercise program in an effort to get back in shape.
Level 1: Ultimate Muscle Protein (UMP), Lean Out
Level 2: UMP, Lean Out, and Creatine Select
Level 3: UMP, Lean Out, Creatine Select, Quadracarn

[ Read more… For the Man Who Wishes to Gain Muscle and Lose Fat ]

Natural Muscle Size

Goals: Increase lean muscle size, strength, and stamina. Improve recovery.

Ideal for: Any healthy man who performs resistance exercise at least 3x/week and whose chief goal is building muscle.
Level 1: UMP, Ultra 40, Mass Amino Acids (the latter two products should be taken together for maximum results)
Level 2: UMP, Ultra 40, Mass Amino Acids, Creatine Select
Level 3: UMP, Ultra 40, Mass Amino Acids, Muscle Synergy, Quadracarn
Mark Rhoades drinking Mass Maker

NOTE: If you want to gain weight, choose Mass Maker Ultra in place of or in addition to UMP.

[ Read more… Training for Muscular Weight Gain ]

Fat-Loss Accelerator

Goals: Increase fat-burning metabolism. Preserve muscle.

Ideal for: Any healthy male who exercises regularly (resistance exercise & cardio) and wants to trim body fat without losing muscle.
Level 1: UMP, Quadracarn
Level 2: UMP, Quadracarn, Lean Out, 7-Keto MuscLean (the latter two products should be taken together for maximum results)
Level 3: UMP, Quadracarn, Lean Out, 7-Keto MuscLean, Density or Muscularity
[ Read more… Get Back Into Shape Fast ]

Mature Muscle (40 years of age & up)

Goals: Reverse age-associated loss of lean muscle size and physical conditioning.

Ideal for: Any healthy man 40 years of age or older who exercises at least 3x/week (resistance exercise & cardio) and seeks to restore lean muscle size and performance.
Level 1: UMP, Quadracarn
Level 2: UMP, Quadracarn, Muscle Synergy
Level 3: UMP, Quadracarn, Muscle Synergy, Density

NOTE: For Level 1, choose Provosyn in place of UMP if you consider yourself a hard gainer. For Levels 2 and 3, add 7-Keto MuscLean if you are struggling with age-associated fat gain.

[ Read more… Men 40+, Use This Stack to get Your Physique Back ]

Contest Prep

Goals: Maximize muscle density, fullness, and vascularity during pre-contest dieting. Enhance physical conditioning.

Ideal for: Physique competitors (e.g. bodybuilding, physique), 8-10 weeks out from competition. Performing resistance exercise and cardio 5x/week or more.
Level 1: UMP, Mass Amino Acids, Ultra 40
Level 2: UMP and/or Muscle Provider, Ultra 40, Density, Lean Out, 7-Keto MuscLean
Level 3: UMP and/or Muscle Provider, Ultra 40, Density, Lean Out, 7-Keto MuscLean, Glutamine Select or Muscularity

NOTE: For Levels 2 and 3, add Quadracarn if you are 40 years of age or older, or struggling to achieve good vascularity.

[ Read more… How to become lean without sacrificing muscle mass ]

Stacks For Women

Get My Body Back!

Goals: Start to build muscle, lose fat, improve health and fitness.

Ideal for: Any healthy female who has recently embarked on a structured exercise program in an effort to get back in shape.
Level 1: Ultimate Muscle Protein (UMP), Lean Out
Level 2: UMP, Lean Out, Glutamine Select
Level 3: UMP, Lean Out, Glutamine Select, Energy Reserve

[ Read more… Your Best Bikini Body Starter Kit ]

Jonelle mixing UMP shake

Ultimate Muscle Protein (UMP), Lean Out Level 1 combo recommended for most female athletes

Slim & Tighten

Goals: Reduce body fat, improve body shape and tone. Increase definition.

Ideal for: Healthy women who exercise at least 3x/week (resistance exercise & cardio) and want to slim, tighten, and tone their body.
Level 1: UMP, Lean Out
Level 2: UMP, Lean Out, 7-Keto MuscLean, EFA Gold
Level 3: UMP, Lean Out, 7-Keto MuscLean, EFA Gold, Glutamine Select or Muscularity
NOTE: For Levels 2 and 3, add Energy Reserve if you wish to accelerate your rate of fat loss.

[ Read more… Lose fat, tone up, while you add lean, shapely muscle & strength ]

Body Sculpting

Goals: Compared to Slim & Tighten, this stack places greater emphasis on developing and defining lean muscle.

Ideal for: Any healthy woman who performs resistance exercise at least 4x/week and wants to take their muscle development to the next level.
Level 1: UMP or Muscle Provider, Glutamine Select
Level 2: UMP or Muscle Provider, Glutamine Select, Lean Out, Density
Level 3: UMP or Muscle Provider, Glutamine Select, Lean Out, Density, Ultra 40 NOTE: For Levels 2 and 3, add Quadracarn and Muscle Synergy if you are 40 years of age or older, or are struggling to achieve a satisfactory level of muscle fullness.
[ Read more… Your Fit Figure Here’s How to Guide ]

Contest Prep

Goals: Maximize fat loss while preserving lean muscle.

Ideal for: Female physique competitors (e.g. bodybuilding, figure, fitness, bikini), 8-10 weeks out from competition. Performing resistance exercise and cardio 5x/week or more.
Level 1: UMP or Muscle Provider, Lean Out, 7-Keto MuscLean
Level 2: UMP or Muscle Provider, Lean Out, 7-Keto MuscLean, Glutamine Select
Level 3: UMP or Muscle Provider, Lean Out, 7-Keto MuscLean, Glutamine Select, Density, Energy Reserve

[ Read more… Here is the Plan I Followed to Compete in My First Figure Show ]

Fit 45+

Goals: Reverse age-associated loss of muscle. Improve physical fitness and wellness. Restore fat-burning metabolism.

Ideal for: Any healthy woman 45 years of age or older who exercises at least 3x/ week (resistance exercise & cardio).
Level 1: UMP, Quadracarn, 7-Keto MuscLean
Level 2: UMP, Quadracarn, 7-Keto MuscLean, Lean Out, Glutamine Select or Muscularity
Level 3: UMP, Quadracarn, 7-Keto, Lean Out, Glutamine Select or Muscularity, GH Factor

[ Read more… 2 Complete Nutrition Programs for Females ]

STACKS FOR SPORTS

Sports Performance (Men & Women)

Goals: Football, basketball, baseball, hockey, lacrosse, soccer, martial arts, endurance sports ––no matter what your sport, this stack will help you outperform.

Ideal for: Male and female recreational and competitive athletes who wish to improve strength, speed, power, stamina, or endurance.
Level 1: Ultimate Muscle Protein (UMP) or Mass Maker Ultra (MMU)
Level 2: UMP or MMU, Creatine Select, Glutamine Select
Level 3: UMP or MMU, Creatine Select, Glutamine Select, Up-Lift

[ Read more… Pre-Workout Supplement Stacks 3 factors: CNS, Muscle, Fat-Burning ]


Beverly products grouped

[ Download this reference… 3 Levels of Stacking [pdf]


Supplement/Nutrition
Gain Lean Muscle Supplement Hierarchy
Supplement Profiling part 1
Craft a personalized supplement strategy outlined four types of individuals
Supplement Profiling Part 2 Our experts takes on an addtional 5 profiles
Total 9 individual outlines
Best Gain Muscle and Lose fat
Nutrition & Training Plan For Males
Bev-Solutions Men
For the Man Who Wishes to Gain Muscle and Lose Fat
Beverly Top 5 Supplements
Although triathlons were fine I really wanted to try bodybuilding
Fat Loss Accelerator
Bring your Best Body to the beach