› Tessa Hamett My First Bodybuilding Show, And The Journey To Get There
This experience has been rewarding, in more ways than one. I’ve learned quite a few things about myself, and what a strong, dedicated woman I really am.
› Beau Osborne Taking It Up to a New Level
Combined with a little hard work and determination I achieved my goal. I now know that I can live my dreams. You can too!
Tom House Confidence, Commitment
Despite being on a low carb, restricted calorie diet, an amazing thing happened. I actually set ALL TIME personal bests in terms of the weight.
› Steve Colescott The Art of Getting Big – Stimulating Growth
To maximally encourage protein breakdown, rep ranges between five and twelve are utilized with relatively short rest periods. › Reaching Measured Objectives Goals for bodybuilders, fitness competitors or powerliftersGoals allow us to determine the direction in which our future will unfold.
› Josh Burdick Gaining Muscle With Good Nutrition Many of us who are addicted to the iron eventually want to compete.
› Shelli Jones In Pursuit of a Bodybuilding Goal A year later I decided to try again. Prepare for the NPC Bluegrass Bodybuilding Championships. This time, I dedicated myself 100% to my training and nutrition regimens. I took the stage in June of that year with eleven other competitors and walked off as the overall winner.